Free to be you

Meditation Therapy

Meditation courses to improve health through stress reduction and the development of self-assurance and emotional and physical well-being. Study the principles of relaxation, yoga postures appropriate for each level of ability, directed vision, and meditation. Our methods for contemplation are not mystical and appropriate for all cultures.

Benefits of Meditation 

• Unleash creativity 
• Provide inner peace
• Improve your relationships 
• Correct weight problems
• Develop better health 
• Create more energy 
• Improve sleep 
• Provide a sense of physical, mental and emotional well-being 
• Build self-confidence
• Reduce stress
• Lower blood pressure 

Types of Meditation Offered 

Teenage Meditation

This is appropriate for teenagers with no previous knowledge of yoga or meditation and is also ideal for those with limited experience. 

Senior Discovery Course

Yoga and Meditation courses for elderly and disabled individuals with minimal mainstream yoga practice.

Basic Meditation

This meditation course is perfect for students (beginners, intermediate level) and those who want to come back to meditation. We are non-religious, which is appropriate for all cultures. 

Meditation

This meditation course is ideal for people with a certain amount of meditation and relaxing practice. The course will increase your skills and help with your inner self-connection.

Self Discovery Course

You can explore the causes and consequences of stress, essential breathing techniques, muscle stimulation meditation, and controlled visualisation therapy during the Meditation & Self creation course.

Chair Yoga 

Chair yoga is a relaxed type of yoga performed standing or sitting next to a chair. The exercises, called Asanas, often translate Hatha yoga poses. 

Sometimes, because of the impact of aging or limitations, the chair yoga student cannot take part in conventional yoga classes. 

Nonetheless, chair yoga is a great practice for all as it improves personal knowledge and deepens resilience.

Chair Yoga supports individuals with many effects, including:

• Hypertension 
• Anxiety 
• Chronic fatigue syndrome 
• Arthritis
• Vertigo (medical) 
• Multiple sclerosis
• Osteoporosis
• Osteopenia
• Carpal tunnel Syndrome
• Clinical depression 

Book an appointment and use our services today.