Free to be you

Brain & Body Medicine 

Brain Body Medicine is about getting a sense of how the mind, brain, and physical health contribute to each other. Brain Body Medicine works to restore the body by modifying one or all of the following factors or by combining:

• Your Habits
• Your fears
• The thoughts you spend time thinking about 
• The amount of time you are experiencing stress
• Beliefs about what you should be doing and who you should be 

We will work together with this expertise to create a plan for you to make changes that will help to strengthen the body and keep it safe.

Corporate Stress Management 

This provides the organisation with six elements that integrate in order to build a highly efficient toolbox for managers and staff to use both at work and in their own lives. 

This can be achieved as follows:

• (6) 1-hour workshop over six weeks
• 6 hour workshop for the day 
• 3 hours workshop for two days 

Personal Benefits

• Understanding stress - what it really is and how it affects you physically and psychologically
• Simple yet powerful stress management techniques
• Positive thinking and motivational tools 
• Ability to build and maintain strong and effective teams 
• Ability to set and achieve goals 
• Effective communication skills 
• Improved time management skills 
• Become more solution-focused
• Better health and a greater sense of well-being 
• More enthusiasm

Company Benefits 

• Greater levels of productivity 
• Less absenteeism
• Stronger teams 
• Increased loyalty 
• Better staff relations and less staff turnover
• Reduced workplace compensation claims 
• A happier, healthier workplace

What the staff say about stress

• There are more errors at work 
• Stress causes arguments among coworkers
• Attendance problems
• More people are calling in sick 
• Personal lives have been affected by job-related stress
• Negatively affecting their physical and emotional health 

Autonomic Nervous System Reprogramming 

• ANSR is the relation between the autonomic nervous system and the body.
• The unconscious person has a good memory and tries to prevent risk.
• We're not vulnerable to the threats of previous people.
• You will get a feel of what positive and negative effects the unconscious has on the body.
• You must learn to reach and reprogram your deep-seated and adverse belief systems through constructive and emotional programs which validate well-being.

Online Services 

Every week you get a calming session and a reading to help you relax and relieve the burden of your everyday life. There will also often be brief videos showing a range of techniques and workouts.

Book now and try out the high quality care we provide.