Freedom Chinese Medicine

Meditation

Meditation is simply the experience of the limitless nature of the mind when it ceases to be domineered by chatter. The mind can be naturally calm, clear and serene.

Meditation has been practiced in many cultures for thousands of years. Modern science is now discovering just how beneficial meditation is for our mental and physical health.

Thoughts and emotions are linked to our everyday lives. With meditative skills, emotions can simply pass through the mind, allowing us to discover a sense of unity and connection with ourselves, others and nature. We become more aware, more sensitive and more accepting.

WHAT STYLE OF MEDITATION?

Most meditation classes include a variety of techniques such as body awareness, breath awareness, counting the breath, using mantras, guided meditation, relaxation techniques, stillness practice, and the use of candlelight and sound.

A variety of styles are on offer to help you find one that suits you.

ABOUT THE CLASS

The classes are suitable for all levels of ability and experience. A sacred space is created to facilitate a deep experience of meditation.

Our Meditation teachers are highly trained, accredited and experienced.

Remember that it is normal to take some time when learning to meditate. The objective of meditation is to disclose the Self within by peeling away what obstructs it. Know that it is a subtle process so patience helps!

It is not about right or wrong technique, it is natural for the mind to wander during beginner’s meditation. With practice, your mind will become calmer, stiller and you will be more serene.

CLASS INFORMATION

We currently offer Qi Gong classes only (which has a meditative component). Please contact us to express your interest in a meditation class, if there is enough demand we will recommence them..

Qi Gong

Qi Gong is an ancient form of energy cultivation and circulation

Qi Gong is an ancient art, which is thought to have given birth to many of the Chinese sciences, such as Acupuncture and Traditional Chinese Herbalism.

The word Qi Gong simply translates as “Energy Work”. Qi Gong is a way to cultivate and circulate internal energy.

Qi Gong is similar to Yoga and Tai Chi in that it involves postures, movements, breathing and meditation for healing and health promotion.

Qi Gong is unique in that it is more energy and movement focused than most forms of Yoga, and does not involve holding difficult postures. Qi Gong science is the foundation from which Tai Chi was developed, the focus is on fundamental well-being and self-healing.

At last count, there were over 450 forms of Qi Gong being taught in China. It is generally said that it has five major schools, Medical, Martial arts, Buddhist, Taoist and Confucian. Another way Qi Gong is classified is into Active and Passive Qi Gong – the latter being mainly still postures emphasising meditation.