fluidform Pilates - Danks St Studio, Sydney

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fluidform is an energetic Pilates and Yoga business situated in 2 fabulous locations in Sydney, Australia. Oxford St, Darlinghurst and Danks St, Waterloo.

With our unique programming that allows every client to have a personalised journey specific to their posture and individual needs.

You will not find a studio like us anywhere else.

Our posture analysis and programming has been developed over 10 years working with hundreds of clients over thousands of hours.

We are confident in our knowledge and know that our clients are better both physically and mentally for beginning their journey with fluidform.

If we get a buzz out of making you feel better about yourself, imagine how you will feel. We offer a variety of classes with our goal being to ensure our clients leave feeling strong and flexible.

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EQUIPMENT PILATES

A more intimate and specialised workout, designed specifically to combat all of your issues and achieve your personal goals.

Amazing changes to your existing strength and flexibility will occur. In this small group (maximum of 4 clients) you will utilise a variety of equipment including; Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector, Reformer and other small equipment (Roller, Swiss Ball, Bands etc).

This is a great class to keep your mind and body active; you will achieve results and be motivated by your teacher every step of the way.


MAT PILATES

Pilates has a reputation for improving flexibility, building strength (without bulk) and lengthening and streamlining the body. While many clients use Pilates for general conditioning, it is also ideal for specific rehabilitation of injuries and other conditions. Pilates can also invigorate and energise the body through improved breathing styles and a mind-body focus that stimulates circulation and enhances body awareness.

Mat classes are a 55 minute all over body workout designed to strengthen and stretch the whole body.