Flowology

About ten years ago, Jo began her journey to become a Flow Nutritionist. Her Natural Medicine practitioner was helping her to get back on track from various issues, including feelings of sluggishness, bloating, low immune function, mood swings, food cravings, fatigue, etc.

Every time something worked or didn’t work, she wanted to know how and why it worked. She wondered why, after training, she felt bloated and tired when other people did not. She struggled with gallstones and wanted to learn how to remove them naturally. Rather than giving up, she became determined to find answers to her problems.

As a qualified nutritional medicine practitioner, Jo can help you regain your flow using the Power of Positive Food. During her consultation, she can determine what foods are beneficial to your body, and which foods may not be.

Her goal is to help people live a healthy, happy life for the rest of their lives! Besides constantly researching, she keeps up-to-date with new studies, so she can provide the best service possible to all clients.

Jo offers online, in-person, and mobile consultations covering Anglesea, the Surf Coast, and even as far as Lorne.

Services Offered

Nutritional Consultations

Several external and internal factors influence our health and wellbeing, some of which contribute to functional disorders and chronic disease. A Nutritional Medicine practitioner must identify the cause of dysfunction, educate clients, develop treatment plans and prevention strategies, and provide tools for clients to re-establish and maintain wellness.

Through a detailed analysis of Micro and Macro Nutrients, Jo designs a treatment plan tailored to meet your body’s needs. Supplementation may be necessary, however, as a Nutritional Medicine Practitioner, Jo focuses primarily on dietary changes.

Jo will examine your health in-depth in your consultation by asking you many questions about how your body functions and by reviewing your food diary. You can discuss any relevant information regarding your health and wellbeing with her, including your current sleep patterns, moods, stress, happiness, and bowel movements.

It is possible that she may examine your tongue, fingers, palms, and any bumps or rashes on your body. A blood test may be required if the situation requires further investigation. If you’ve recently had a blood test, please bring a printout to your appointment.

Your long-term wellness goals will be addressed in a comprehensive customised plan emailed to you.

Jo can help with a wide range of conditions, including, but not limited to: 

• Digestion 
• Mood, fatigue, and stress 
• Diabetes 
• Immune Health
• Women’s Health (weight, hormones)
• Men’s Health (gout, hormone issues, lack of zest, weight management)
• Children’s Health 
• Cardiovascular Health

Testimonials from Previous Clients

“I approached Flow Nutritionist after 18 months of experiencing bloating, pain, gas, and general discomfort in my gut. Jo helped me with my meal plans and set me on the right track towards a stronger and healthier gut. My health has improved out of sight and I’ve never felt better.” - Georgia

Flow Nutritionist has helped me do something I have never been able to do…(I am 69 years of age!) Lose weight naturally! And lower my thyroid medication. I have been seeing Jo for a few months and the results are amazing. I never thought feeling better, would be as simple as eating the right food for me (and not dieting!).” - Marlene

Make an appointment with Jo today!