Fix Your Body Massage Therapy

Remedial Massage
Remedial Massage from an accredited therapist. Choose from a 45 minute remedial session of deep tissue massage, sports massage, pregnancy massage or indulge in a 90 minute remedial massage. Health insurance
accredtied. Everyone gets a 10 visit loyalty card...
Pricing:
45 min session $70
Club Members $60*
90 min session $100
Club Members $90*
*five sessions qualifies you as a Club Member

Personal Training
can help you get motivated if you want to get fit. It's easy to start... Make an appointment for a free fitness assessment on the link above.

There are also a variety of sessions available apart from traditional personal training, including boot camps (group fitness), self defence fitness sessions
and corporate self defence fitness. Check the website to see more details.

Being involved directly in the development of the current Victoria Police fitness Testing Battery, I am able to offer specialist advice in that area. Call
to make an enquiry, or just book in for a free fitness assessment and we can discuss it then. You are guaranteed to pass the VicPol tests if you follow
my training regimen, or you can have further sessions free until you do.

At each assessment you complete a questionnaire and then run through some fitness tests. We discuss your personal goals and I write you a
program.

Then you book in for a session... Choose a single session or a package that offers better pricing. Personal Training Session $70
Club Members $60*

*five sessions qualifies you as a Club Member

Exercise Prescription
Repair of damaged or hypertonic (over tight) or hypotonic (over relaxed) uscles and soft tissue can often require more than massage therapy. When muscles are over used for along period of time the person can develop a muscular imbalance.
Exercise prescription aims to identify and redress this muscular imbalance ith the use of isolated or sometimes core muscle activities to work the weaker muscles harder.
Depending on the muscles requiring work, a different type of exercise may be required. Generally the use of rubber cables hooked to a door or post and pulled in a prescribed direction are sufficient for isolating particular muscle groups.
Core muscle strength is generally improved with a series of compound type activities where the core muscles - abdominals, back, neck, shoulder, hips etc are strengthened.
A comprehensive set of videos is available on the website for each body part. If you require an exercise prescription a written plan is devised where you can follow which exercises from the list you need to do.
Pricing:
One hour consultation $70*
Club Members $60*