Warrior Gym

ABOUT SHEENA-LAUREN

• Former Australian 400m athlete


• Fitness trainer & motivator


• Womens Health & Fitness Contributor


• Season 1 competitor Ninja Warrior Australia


• Fitness Model

A former 400m Australian sprinter, training at an elite level for nine years, I had a huge dream of becoming Australia’s best. It was a frustrating career plagued with tears due to countless injuries. I made the hardest decision of my life in 2013 ‘to hang up my spikes’.

After feeling very lost in life and in search of answers, I realized something:

The vision I once had was merely a stepping- stone to a much greater dream, a dream far greater than just myself.

My journey on the track was not against other athletes but against myself. The decision to ‘hang up my spikes’ was perhaps the best decision of my life. The perspective I have gained through out this transition has been awakening.

I have learned that self-worth and confidence is the key to happiness and being at peace with ourself. It allows us to put our best foot forward. For me sprinting wasn’t about winning, it was about the ‘warrior’ feeling and energy I got after a courages race or training session.

The confidence that can be gained and belief that anything is possible through pushing limits and comfort zones in the gym, has the power to transition into the every day things we do. The countless injuries I fought to overcome, the countless lonely training laps and sacrifices made in the belief that ‘I could’ has created the strong and proud warrior women that I am today.

My dream ‘put on your war paint ladies’ is about inspiring and bringing together a community of women who are strong physically and mentally. Feel good. Look good. Be unstoppable.

Every single women has something unique to offer. It starts with a strong and confidence YOU!

Sheena-Lauren

The Fitness Warrior

You can learn more about Sheena-Lauren on her Warrior Fitness and Personal Training pages.

WARRIOR FITNESS| GROUP SESSIONS

Each 45min-1hr class is designed to burn maximum calories in a minimum amount of time. Our classes combine functional and multi-directional movements utilizing free weights, conditioning equipment and body weight. Motivation is the biggest factor when it comes to achieving your fitness goals. Our womens only and girl boss group fit environment is deigned to make getting results and kicking butt easier than ever before.

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PERSONAL TRAINING| 1 ON 1 SESSIONS

If you are a beginner or looking to take your training to the next level our experienced trainers will design a personalized program and give you the 1 on 1 attention you will need within each 45min PT session.

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BUDDY TRAINING| YOU AND A FRIEND

Here at warrior gym, we love our buddy session option. It offers the benefits of PT whilst cutting the cost in half for you. We think there is nothing better then sweating it out and kicking butt in the gym with another girl boss on a mission. We encourage you to join forces with a friend however we are more than happy to match you up with a like minded female with similar goals.

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SMALL GROUPS| MAX 6 PEOPLE

Small groups is design for a minimum of 4 and a maximum of 6 females with similar goals in mind. We encourage businesses for good team spirit, friendship groups and mums on a mission. Small group fitness can tailor design the class to the groups fitness goals. Whether it be weightloss or muscle growth and shape we have got you covered. Small groups are privately arranged in order to decide on a timeslot that best suits you and your gang.

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For all enquiries contact us today!