Fitness Venue

We offer you:

• Easy 24hr access and personal service


• State-of-the-art, safe and clean facility and equipment


• Traditional strength training and progressive functional training spaces


• Knowledgeable, evidence-based guidance and advice on training, nutrition and lifestyle


• Accomplished and skilled instructors and trainers


• Outstanding group fitness classes, yoga, small group training and personal training


• Payment simplicity, flexibility, and custom-made options


• Motivation, encouragement and empowerment to be your best


• Squash, racket ball, volleyball


• Supervised child minding


• Honesty, integrity and thoughtfulness at every contact

We are continually inspired by your commitment to an active lifestyle. In response we promise to be dedicated to you and your better health and fitness.

‘Working you out’ at every opportunity, every day.

Retreats and Workshops

Taking a Long Weekend is your time and space to breathe deeply, unravel, move freely and be inspired. In the breathtaking natural beauty of the Whitsundays, explore beyond your everyday perspective to be reinvigorated and open to life’s adventures.

Whatever your level of yoga or life experience, you are welcome.

Our retreats are a unique affair. On Friday afternoon immerse yourself in a grounding, soulful yin beach practice with live music. Take that ‘soaking in it’ feeling to a gourmet dinner and Latin dance at Abell Point Marina the evening’s gathering. Wake up on Saturday morning at the boutique Shingley Beach Resort and start your day with a sunrise oceanfront meditation. Further unfold the day with yoga asana practices that will delve you into a deeper understanding and appreciation of yourself. The afternoon workshops are an opportunity for playfulness and exploration. On Sunday step aboard the magnificent tallship Derwent Hunter to experience the wonders of the Whitsundays, snorkelling, swimming and extending your yoga practice onto Langford Reef.

The entire weekend will be memorable and pleasurable, enjoying the finest that the handpicked beach cafes and restaurants offer.

Leave this retreat feeling absolutely wonderful.

Your Whitsunday Long Weekend includes:

• 3 nights luxury beachfront resort accommodation


• yoga practice daily: vinyasa, power vinyasa, yin & kundalini


• sunrise guided meditation


• sound healing and meditation evening


• AntiGravity® aerial yoga


• Sailing adventure among the iconic Whitsunday Islands


• Latin Dancing evening


• Personal Development Workshop or Massage (optional)


• guided walking trails through world heritage national park


• nourishing breakfasts, lunches and dinners at local beachfront cafes & restaurants

Dates

22nd, 23rd + 24th July

Bookings Are Essential

Price

$1195 for a twin shared room

Single and Double options available

Facilities

CARDIO TRAINING

Premium Technogym Treadmills, Varios and XTrainers, Cybex Arc Trainers and Concept 2 Rowers

RESISTANCE TRAINING

Top of the range selection of pinloaded equipment and benches - the ultimate in design and performance.

FUNCTIONAL TRAINING

Technogym Kinesis functional training allows for multidirectional movement and sports specific precision.

OLYMPIC LIFTING

Quality Weight Lifting platform, Bumper Plates, Bars, Racks and Collars

SQUASH

Casual court hire for fun and social game play.

Racquets available for hire and purchase.

Re-stringing available

THE 'OLD CHURCH'

A dedicated space for peak physical performance including Boxing bags, Speedballs, Floor to Ceiling ViPRs, TRX, Matrix Training Frames, RIP Trainers, BOSU, Kettlebells, Ropes, Rings & Ply Boxes