Fitness Central

Welcome to Fitness Central

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We believe that everybody who joins the gym for a reason. Some of us would like to lose weight, others get fitter or maybe build up muscles. Whatever your goals are, we will help you to achieve them. The key to our success is the CONTINUOUS PROGRESS MANAGEMENT. Our personal trainers will reassess you free of charge on a regular basis and change your programs as you are advancing in the fitness world.


Personal Training

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It is not a secret that sometimes we do not feel like working out. Personal trainer solves this problem. Let us be honest, you will be more dedicated to achieve your goals if you have to pay somebody to help you.

Experienced training partner.

One of the biggest problems with training in the gym is knowing and remembering what to do. Personal trainer can save you months or even years of learning as to how to train properly.

You will achieve results much quicker.

There are no two ways about it. You will get better results under supervision of an experienced and reputable personal trainer. If you not getting results just sack him/her.

Individualized program and approach.

Every individual is different when it comes to fitness and exercises. You might find that you would naturally prefer some exercises to others. You might prefer free weights to some machines. The possibilities are endless. Personal trainer will be able to tailor made program which is perfect for you.

Efficiency.

Get 100% out of your workout every time. One of the biggest problems when training by yourself is psychological ability to push your body to the max. This is not an issue when you have an experienced professional helping you out every time you train.

Learn how to do it yourself.

Nobody wants to hire personal trainer for life. Our clients generally hire personal trainers to assist them in achieving their goals when time is of the essence and/or teach them how to train properly. Your personal trainer, in a short period, will assist you to improve your fitness, lose weight, but more importantly will show you how to set your goals and achieve results by yourself.

Safety.

Your chances of injuries are minimised when you are training under supervision of an experienced professional.

Spoil yourself.

We like to spoil ourself - admit it. Why not reward yourself by hiring somebody who will help you to achieve your goals FAST. After all, you will most likely use services of qualified tradespeople when you are building a house. Remember your body is your temple and spare parts are hard to find.

All our trainers are fully qualified and insured and will be happy to assist you with any quires.