Fit Island - FISTS

Fit Island Sports and Training Services (FISTS) offers a comprehensive and holistic range of massage services and fitness services designed to meet the unique needs of each client. Our expert team is dedicated to helping you achieve your wellness and fitness goals, combining effective massage therapies, personal training, and alternative healing techniques in a supportive environment.

Massage and Healing Services
We offer a wide variety of massage and healing services to help you relax, recover, and rejuvenate. Our Reiki Healing, guided by a skilled Reiki Master, helps balance energy flow and promotes deep relaxation. Hot Stone Therapy uses warm stones to ease muscle tension and enhance circulation, while Reflexology, which targets pressure points on the feet, hands, and face, helps alleviate stress and improve overall health. Our Muscular Pain ReLeaf techniques are designed to address chronic pain, tightness, and discomfort, while Dry Cupping therapy promotes circulation and muscle recovery. We also specialize in Back Massage to relieve tension and discomfort in the spine and upper body. Additionally, we offer Ear Candling, a natural service aimed at clearing earwax buildup, improving ear health, and relieving sinus pressure.

Personal Training Services:
At Fit Island FISTS, we offer personalized one-on-one and group personal training to meet your fitness needs. Whether you're focused on weight loss, increasing muscle mass, improving boxing skills, or learning self-defence, our certified trainers provide expert guidance tailored to your goals. We also offer specialized swimming training to help you build endurance and refine your swimming techniques, making it suitable for both beginners and experienced swimmers. Each training program is customized to ensure you reach your full fitness potential in a supportive, motivating environment.

NDIS Participant Services:
We are proud to offer a dedicated section of services for NDIS (National Disability Insurance Scheme) participants. Our programs are tailored to assist individuals in improving their mobility, strength, and overall well-being in a compassionate and accessible environment.

At Fit Island FISTS, we are committed to your health and wellness. Book your session today and take the first step toward achieving your fitness and therapeutic goals!