FITFIX Group Personal Training for Women

About Us

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My name is Natasha Rigby and I am Qualified and Registered by Fitness Australia as a Master Personal Trainer and founder of FITFIX Group Personal Training for Women in The Gap/ Brisbane.

FITFIX was created due to my passion for wanting to help women get the most out of life, by incorporating regular exercise and good healthy nutrition into their lives. What better way to do this than with your friends.

My program is more than just about exercise, it embraces 3 elements -

“Fun Fitness and Friendship!”

All women deserve to feel great !

Benefits of FITFIX

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All session are run outdoors in The Gap/Brisbane.

• FITFIX is all about Fun, Fitness and Friendship.
  
• FITFIX classes are designed for Women to keep you motivated with constant support & encouragement.
  
• FITFIX groups are kept small, so that you receive Personalized attention.
  
• FITFIX program is designed for Real people, Real bodies and Real lives.
  
• FITFIX trains Smart to get Results.
  
• FITFIX is Affordably priced.
  
• FITFIX run challenges to Encourage Healthly Lifestyle changes. Together we motivate and support each other in the group toward a happier and healthier you.
  
• FITFIX has No gym memberships.

FITFIX Tips

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STRETCHING
Hi ladies

Sometimes stretching takes a back seat and is not considered as important than our workout. I want you to know that it is important and that you should take the time to do it.

• Stretching can help improve flexibility.
  
• Better flexibility may improve your performance
  
• Decrease your risk of injuries by helping your joints move through their full range of motion. A muscle that is tight and lacks flexibility will have limited range of motion. Over time, this can increase your risk of injury. Stretching, can improve the range of motion in body, which will decrease the risk of trauma from overload and injury.

Today I have a great yoga stretch that will loosen a lot of over worked 
muscles. If you have any muscle groups needing a good stretch, let me know and I will do my best to give you some useful stretches.


How To Perform:

• From standing shift your weight onto the left leg.
  
• Bend the right leg, lifting the foot and cross your right thigh over your left.
  
• Hook the right foot around the left calf.
  
• Bring the arms out in front.
  
• Cross the left arm over the right and bring the palms to touch.
  
• Lift the elbows while keeping the shoulders sliding down the back.
  
• When a steady balance is maintained, twist the upper torso to face left and crunch towards your right knee.
  
• Place right elbow on the inner (medial) side of the right knee.
  
• Repeat on the other side.
  
• Beginners: If you have trouble with the balance, rest your backside on a wall. If you can’t hook the lifted foot around the calf, cross at the ankle as shown.
  
• Advanced: Start to come into a forward bend, bringing the elbows in front of the knees. Bring the thumbs to your third eye.

Benefits

• Strengthens and stretches the ankles and calves
  
• Stretches the quadriceps, hip flexors, shoulders, and upper back muscles
  
• Improves concentration
  
• Improves sense of balance

Nutrition Complete

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FITFIX group personal training is now offering a great new service!
 This service is called Nutrition Complete. Finally, A Healthy Eating Program For People Who Love Food…Have you had enough of going from one diet to the next with no long-term results?

FITFIX NUTRITION COMPLETE will guide you in learning the basics of nutrition, which EVERYONE must do to create a good foundation of nutritional habits to lead a happy healthy lifestyle for you and your family.

You will get access to simple and straightforward information, to help you see through the confusion created by all the fad diets and misinformation out there today! Cooking fresh meals for your family doesn’t have to be complex and time-consuming.

Get real results from good healthy nutritious food, it can’t get any easier!
Would you like a sensible eating program created by a highly qualified nutritionist?

A program that will help you to achieve and maintain your weight and one that works in together with a fitness professional?

Nutrition Complete uses only the latest, scientifically proven research to give you the safest and healthiest way of reaching and maintaining your ideal weight.

Personal Training

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FITFIX Group Personal Training is an excellent way to get out and enjoy the outdoors, get fit and have fun.

FITFIX session
By participating in sessions you will:

• Improve cardio fitness
  
• Improve strength
  
• Tone up
  
• Lose weight
  
• Reduce stress levels
  
• Improve your self confidence & sense of self
  
• Increase the feel good hormone
  
• And most importantly – Have fun with friends

We train smart to get results. This type of training is one of the most effective means available for rapidly losing body fat and improving your cardiovascular conditioning. Not only do you burn many more calories while you’re performing the training, you also stimulate your metabolism to a far greater degree after the workouts. This means you continue to burn calories and fat for long periods after you’re done training.

FITFIX circuit sessions

Circuits are a great way to burn calories. Many muscles are being used during the class and therefore turning our body into a fat burning machine. Circuit training will get you into shape fast. Combining cardiovascular activity, toning and resistance training.

FITFIX boxing

The hottest women’s fitness and weight loss class right now is boxing. If you want REAL fitness and faster weight loss, it melts fat off of your body faster than you thought possible. Boxing is a total body workout and is a mixture of cardio and high impact training. So, not only will you see fast weight loss, you will notice your muscles getting more toned and much stronger. This also assists in the weight loss process.

FITFIX running sessions

Running sessions are very friendly and encouraging group.Running is an extremely efficient way to burn calories and drop kilograms. It is one of the most effective, time-efficient workouts, leaving you with a great and complete sense of achievement.