Fiona Spence Mindset Coach

 Click here to Book your FREE 50-minute Clarity Call

Mindset Coaching, which incorporates Life Coaching, is a holistic approach that addresses all areas of life. From your physical health and mental wellbeing to your relationships and career, I can help you unlock your potential and help you explore what's most important to you and how best to achieve it.

I will help you by providing you with practical guidance while encouraging self-awareness, resilience, mindfulness, and accountability...

I'll support you in setting exciting goals and defining a simple strategy with specific action steps for you to follow to achieve them...

Together, we will also work through any self-limiting beliefs, unconscious fears, or challenges that you may be holding onto.

Mindset And Life Coaching

Life and Mindset Coaching Benefits Include:

• Smoother life transitions 
• Gaining clarity in your direction in life
• Focus and motivation 
• Increased confidence and self-esteem 
• Overcoming overwhelm and anxiety 
• Remove old unwanted, unhelpful habits
• Better relationships and communication 

Health and Wellness Coaching 

Benefits Include:

• Weight loss 
• Energy gain
• Increased fitness
• Reduced stress
• Replace unhealthy habits with healthy ones
• Enhanced performance

Career Counselling And Business Coaching 

• Are you sick of procrastinating, self-sabotage and second-guessing yourself? 
• Do you find it hard to switch off and wish you had someone to vent to, a sounding board? 
• Perhaps you time poor, are always in a rush, running late and wishing you were more organised? 

Whether you are confused about your current career, want to perform better or are struggling planning your retirement… self-leadership coaching (also known as career coaching or executive coaching) can help.

Here are just some of the benefits of Career and Self-leadership Coaching:

*Clarity of career and direction
*Decisiveness
*Stress reduction - being calm and in control
*Work-life integration (or harmony)
*Improved organisation, time and task management
*Improved work performance and heightened productivity 
*Better leadership and delegation
*Confidence to communicate at all levels, and have Challenging conversations
*Goal setting and achievement
*Accountability, Guidance and Direction

Are you ready to become the best version of yourself?

 Click here to Book your FREE 50-minute Clarity Call

There Are Many Benefits of Coaching by Phone 

Gone are the days where you have to base your coaching journey on finding a “life coach near me”. Instead, you can seek out a coach who can best meet your unique needs. I coach 99% of my clients by phone, and even those who had initial reservations end up preferring it. Some of the benefits they share are:

“I find it easier to open up about myself over the phone than when I’m face to face." 

“It saves me time not having to travel to an appointment and find parking, which means I can be coached during my break.”

“I don’t have to worry about what I look like. I can just be me.”

“I travel a lot for work and love that I don’t have to miss a session while I’m away.”

What I Won't Do As Your Coach

As your life and self-leadership coach, what I WON'T do is...

 * Tell you what to do – I will not tell you what to do with your life. My role is to facilitate your goals, not to push my ideas on to you.

   But I will challenge your preconceived notions about what is possible and what you are capable of and encourage you to do the things you want to do, but never thought you could.

* Offer therapy or counselling – rather than dwelling on the past, we’ll keep the attention and focus on where you are now and where you want to be.

  Of course, if you have past experiences you need to let go of, we will do that. But our aim is always to keep you moving forward in life.

* Try and fix you –you may have things you would like to change about yourself and your life, but let's get one thing straight... there’s nothing wrong with you.

  So let’s focus on enabling you to make those tweaks and changes so that you can make the most out of your life.

* Allow you to make excuses – I am also known as the Excuse Eliminator and I make a great accountability partner.

* Give up on you –I will be here for you, believing in you... even if you have a moment where you find it hard to believe in yourself.

While I frequently coach people to replace unwanted and unhelpful habits with healthy habits, please contact your GP for a specialist referral if you are looking for help with serious addictions such as alcoholism and substance abuse.

About Fiona 

Fiona Spence is one of Australia's top life and mindset coaches. Not only is she certified as a professional Rapid Results Coach, but she also holds a masters degree in Business (MBA) as well as a BlackBelt in martial arts!

Her depth of knowledge and years of coaching, mentoring and training mean that you're in very safe hands.

With a friendly, yet down to earth coaching style and strong determination to see you succeed, Fiona will provide a safe, judgement-free space where you can create the lasting changes you seek.

??‍? And Yes! Fiona is LGBTQ+ Friendly 

Are you ready to break free from your rut and become the best version of yourself? Let's have a FREE clarity call today.