Somatic Creative Therapies and Brain Health

Flexi Flow Yoga was developed and designed by the Creative Director of Encircled Yoga and Community Wellness: Chelsea Baker.

​Chelsea is a Yoga Teacher, Community Artist and Community Development Specialist. Chelsea has been working with children and young people for over a decade within social work, educational and community development roles.
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Teaching Children Yoga, Kinetic Learning & Mindfulness skills supports:

• Physical movement and exercise

• Stretch and flexibility training

• Motivation, focus and mindfulness
  Integration of social, emotional and mental experiences through development of self-awareness and body regulation

• Strong emotional intelligence

• Kinetic learning needs

• Behavioural learning needs 

Encircled hosts a calming, yet fun and energetic yoga space for young people to unwind and refocus while learning essential life skills. Her practice is based on authentic engagement and professional confidence.

Chelsea is a specialised Yoga Instructor passionate about bringing the benefits of body awareness, active meditation and the divergent creative thinking through spontaneous, yet facilitated, creative flow, movement & expressive play.

Children's & Family Yoga Programs & Services

Children: Flexi Flow Yoga is a learning & wellness program that supports and encourages learning communities to investigate innovative and creative ways of meeting their educational needs. Flexi Flow Yoga offers Children's Yoga Classes at Schools, Childcare Providers and Community Groups, as well as professional development packages for specialised integration in services.

Families: Encircled regularly offers Family Yoga Programs & support individual families through holistic, multi-modal approaches. The Family Yoga sessions offers a space for families to connect and expand through yoga, creative mindfulness & active meditation flow play.

Individual Sessions & Multi-Modal Creative Therapies: Encircled offers personalised yoga and wellness sessions to children, communities and families.

Children's & Flexi Flow Yoga​West End Studio

Starts second week of each term @ MIND BODY MEND308 Montague Rd, West End.

Teacher: Chelsea

Junior Sparks Yoga 

(4 - 7 years) 3:30 - 4:30pm

Senior Sparks Yoga 

(7 - 13 years) 4:45 - 5:45pm

Transition & Flow: Restore & Hatha Yoga - Beginner/Intermediate(All Ages)

Mondays

6:00 - 7:15 pm

Fridays

10 -11:15am

Mums & Bubs Yoga: Relax, Restore & ConnectTuesdays

9:30 - 10:30am

Limited Spaces. Email to confirm space.

Family Yoga 

​Sundays - Yeronga & by appointment

Bring your children & enjoy an afternoon of play & yoga with them in a relaxed, supported and guided community yoga class.

The class is a blend of yoga, flow arts & mindfulness meditation. Circus toys are regularly introduced alongside other dynamic adult-child wellness activities.

3 :30 - 5pm selected Sundays
@Uniting Church Hall
58 Kadumba St
YERONGA

*All children must be accompanied with a participating adult. Ages 3 - 70
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​Limited Spaces. Call to book.

Private Sessions available by appointment.

​Individual children and/or with parent/s.

For more information or to make an enquiry contact Chelsea today!!