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Prime your body for a successful pregnancy by fine-tuning your nutrition intake. Optimised nutritional habits will carry on into your pregnancy through breastfeeding benefiting you and your newborn. Book online to schedule your 15-minute complimentary call with Felicity.
Holistic Nutritionist & Dietitian for Womens Health
Servicing area
In clinic consultations available in Cardiff. Online consultations Australia wide.Focus areas
As a holistic nutritionist and a mother of two, Felicity is passionate about supporting preconception, pregnancy, postnatal care and nourishing children during their very early years.
Her practise focuses on evidence-based diet and lifestyle changes and nutritional supplementation to help families cope with fertility, pregnancy, hormonal imbalances, and weight management issues.
Her first-hand experience with weight management and hormonal imbalance has inspired her to help women deal with these issues so they can feel amazing again.
She supports women’s overall health with a holistic approach to discover underlying causes or contributing factors to their health concerns.
It entails looking at how each of the body's systems functions individually and collectively.
She can use this holistic approach to create a treatment plan tailored to your needs so you can achieve optimal health.
Felicity works with patients in her clinic and online, helping them reach their family wellness goals.
Her areas of specialisation are:
- Fertility, preconception and pregnancy care
- Breastfeeding and babies
- Weight loss (Metabolic Balance Practitioner)
- Insulin resistance, type 2 diabetes
Services Offered
Free Introductory Call
Felicity offers a complimentary 15-minute introductory chat via phone or Zoom, if you’re not sure what to expect from a nutrition appointment or if you need more information about Felicity’s services.
Complimentary consultations are available in-clinic or online via Zoom.
Initial Consultation
During your initial consultation, you’ll go through a comprehensive health assessment, discuss your current health concerns, review your dietary intake and inform Felicity of any medications and supplements you are taking.
After the consultation, you'll receive a personalised treatment plan that includes dietary and lifestyle recommendations, prescriptions for supplements that are right for you, and resources to assist you in your health journey.
Follow-up Consults
During follow-up consultations, your treatment plan will be reassessed along with any dietary and lifestyle changes, supplements, and test results.
Also, you will have the chance to go into greater depth about the underlying causes of any health issues you may be experiencing.
Prenatal Supplement Consultation
Couples planning to have a baby, those already pregnant, and those who have recently given birth can all benefit from this appointment.
During the appointment, a dietary analysis will be performed, any medications you may be taking will be discussed, and a prescription practitioner-grade supplement will be created specifically for you no matter what stage of fertility you are in.
7-day Meal Plans / 14-day Meal Plans
In addition to any consultation, you can purchase either a 7-day or 14-day meal plan.
Felicity will create a customised meal plan unique to you, your health, lifestyle, and time in the kitchen.
Metabolic Balance 12-week Program
The Metabolic Balance diet program is a German-engineered nutrition program that helps balance hormones, promotes fertility, and manages women’s weight.
What it includes:
- a customised lifetime Metabolic Balance Plan
- pathology testing
- 7 individual consultations with Felicity to guide you through the first 12 weeks of your Metabolic Balance
Love Your Hormones Package
This 6-month package is for women experiencing symptoms of hormonal imbalance like heavy and painful bleeding, PMS, PCOS, infertility, acne or you’re ready to come off the pill.
What it includes:
- 5 comprehensive consultations (online or in-person)
- DUTCH Complete hormone test
- A customised 14-day meal plan
- 6 months of ongoing email support
- Practitioner-grade supplements with additional cost
Throughout your journey from preconception care to motherhood, Felicity will support, guide, and educate you along the way.
Book your 15-minute complimentary call with Felicity today.
Services
Initial Nutrition Consultation
1hrA 60 minute deep dive into your health and nutrition. You leave with a treatment plan and relevant handouts to get you started on your health journey.
Follow-up consultation
30minCheck in how you are going with your treatment plan and track progress. Treatment plan and prescription updated.
Qualifications
- Certificate IV In Breastfeeding Education
- Bachelor of Health Science (Nutritional and Dietetic Medicine)
Professional Membership
- ANTA - Australian Natural Therapists Association
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