India Wallace
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Learn to Meditate courses
Faith Hope & Healing - Learn to Meditate
Focus areas
Relaxation
Fears
Emotions
Stress Management
Motivation
Cancer management
4 week “Learn to Meditate” courses
Have you always wanted to Learn to Meditate? Learning to Meditate is not difficult, but like any learning experience requires teaching and some effort.
This course focuses on obtaining the correct posture, practicing various types of meditation and assists in setting up a daily practice.
The course is quite extensive. We cover posture, 9 round breathing exercise, motivations and dedications, candle exercise, body scanning and mindfulness, visualisation and walking meditation.
India Wallace has a “Meditation Teachers” certificate from The Gawler Foundation and currently teaches “Learn to Meditate” at Buddha House. As a practicing Buddhist she has been meditating for many years and offers practical advice to motivate you and begin your own Meditation Journey.
Numbers are limited so please book asap to ascertain your space.
2 locations
Tuesdays – 9.30 am to 10.30 am.
Perfect for after school drop off.
Location : The Russell Smith Ayurvedic & Remedial Centre
1 Kangarilla Rd, McLaren Vale
Tuesdays – 6.30 pm to 7.30 pm.
Perfect for after work.
Location : Eternal Spirit
100 Goodwood Rd, Goodwood (cnr Railway Tce)
Cost: $120 inclusive. (includes course notes in folder, audio’s for home practice and special gift)
For more information or to make an enquiry contact India today!!
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