Exercise For Life

About

The exercise centre where Exercise Physiologists design you a personalised exercise program and supervise you whilst you work out! Our Exercise approach is completely different to your average gym, as our Exercise Physiologists use the latest exercise research, incorporating biomechanical, motor control, cardiovascular and metabolic principles, to design your program. We also believe that effective exercise outcomes can only be achieved under supervision. Exercise For Life prides itself on providing clients with exercise supervision, support and feedback.

What is unique about Exercise For Life?

Initial Assessment
We will conduct a thorough health screen, postural review and strength assessment prior to commencing your exercise program

Exercise Prescription
You will be guided through your own specific exercise program

Your Exercise History is recorded and tracked
Our Exercise App makes it easy for you to learn and track your health improvements

Do you find gyms intimidating?

Friendly and supportive environment
Our members are everyday people who exercise to stay healthy and feel great

Exercise supervision
There is always an Exercise Physiologist on the gym floor to provide exercise correction and supervision

Achieving your goals
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. Using our exercise App will make sure you know how to focus on the right exercises and workouts to reach your goals.

What Sets Us Apart From The Other Exercise Centres!

Your program commences with an assessment with one of our University trained Exercise Physiologists.

Following your assessment, and based on all of the health information collected, our Exercise Physiologists will develop a customised exercise plan using the latest science evidenced-based research.

Once you start exercising at Exercise For Life our Exercise Physiologists will supervise you and provide you with exercise technique corrections.