Evolve Human Development

Meditation involves concentrating the mind by focusing on an object or an idea to the exclusion of all other objects and ideas.

The point of focus could be, for example;

• Your breath


• Touch sensation


• Visual sensation


• Chanting mantras or the holy words, like 'OM'


• Meditation sessions can include some of the following;


• Breath work


• Chakra awareness


• Visualisation


• Self-exploration and awareness


• Mindfulness

Some of the many Benefits of meditation include:

• Lowers Blood Pressure


• Stress reduction and management


• Pain relief and management


• Insomnia


• Increases brain function

Our class times:

Wednesday night 7:00 pm in Victoria Point

Monday morning 9:30 am at Allied Health Centre Cleveland

If you’d like to join us and experience these benefits for yourself, call, visit the Evolve Human Development website or click on one of the buttons below