Evolve Human Development
Evolve Human Development
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Evolve Human Development holds Meditation classes twice-weekly in Victoria Point and Cleveland. Bookings are essential and groups sessions are available – call now to book your place!
Evolve Human Development - Massage
Servicing area
Cleveland, Victoria Point, Queensland & Distance Sessions by SkypeFocus areas
Transpersonal therapy
Mantra
Nervous system
Stress Management
Pain relief
Grief
Meditation involves concentrating the mind by focusing on an object or an idea to the exclusion of all other objects and ideas.
The point of focus could be, for example;
- Your breath
- Touch sensation
- Visual sensation
- Chanting mantras or the holy words, like 'OM'
- Meditation sessions can include some of the following;
- Breath work
- Chakra awareness
- Visualisation
- Self-exploration and awareness
- Mindfulness
Some of the many Benefits of meditation include:
- Lowers Blood Pressure
- Stress reduction and management
- Pain relief and management
- Insomnia
- Increases brain function
Our class times:
Wednesday night 7:00 pm in Victoria Point
Monday morning 9:30 am at Allied Health Centre Cleveland
If you’d like to join us and experience these benefits for yourself, call, visit the Evolve Human Development website or click on one of the buttons below
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