Even Flow Lifestyle Medicine

Welcome to Even Flow Lifestyle Medicine, where Kylie invites you on a personalised wellbeing journey. Providing one-on-one wellbeing coaching both online and in-person at the wellbeing studio. Embracing a holistic approach, Kylie acknowledges the uniqueness of your biology and life experiences. Together, we define optimal wellbeing and tailor strategies for improved wellbeing. Our collaborative exploration of intrinsic motivators, strengths and higher purpose empowers you, bridging the gap between the desire for wellbeing and acheiving your wellbeing vision. By implementing practices, evolving into habits that seamlessly integrate into your identity and lifestyle.

Experience yoga for the nervous system, available in either in-person sessions at the wellbeing studio or conveniently accessible online. These sessions provide experiential learning opportunities designed to empower you to regulate your own unique nervous system. By offering practical tools, Kylie, a trauma-informed yoga facilitator, guides you on a journey to regulate your own nervous system. This process creates a ripple effect that extends to other aspects of your wellbeing and life. The yoga experience is a blend of Eastern and evidence-based Western practices, also integrating Polyvagal practices. This approach strives not only to effectively manage chronic stress but also to elevate various aspects of your wellbeing. Experience improvements in gut health, enhanced emotional and mental wellbeing and improved quality of your sleep. The overarching aim is to cultivate inner resilience and restore balance to your nervous system, fostering sustainable wellbeing and improving the overall quality of your life.