ABOUT US:

We are trained in various therapies and modalities to effectively assist you in a heartfelt manner.

Some people engage in therapy to address a specific problem they would like to resolve; others are interested in exploring their life's journey to gain a better understanding of who they are and how they would like to be. Whatever your goal, we believe it is important to create an understanding and supportive environment.

WE SPECIALISE IN:

• Short and Long-term Psychotherapy
• Depression
• Anxiety
• Self Confidence Issues
• Communication and Social Skills
• Spiritual development
• Sexuality and Gender
• Men's and women's Issues
• Mindfulness Meditation and Relaxation
• Life and Career Coaching
• Pain Management
• Grief and Loss
  
  

  MEDITATION AND SPIRITUAL TRAINING:

  
  With formal training in Buddhist psychology, mindfulness, energetic healing, Reiki and meditation, we run individual and small group meditation classes in Burwood and North Sydney. They assist;
  
  
• Self Esteem
• Confidence Building
• Relaxation and Sleep Improvement
• Anxiety
• Depression
• Pain Management
• Achieve Mental Clarity
• Spiritual Development
  
  Your spiritual growth is about connecting with a part deep within you to help live a life with greater personal meaning and authenticity. Helping you on your spiritual journey involves questioning where you are in the world, what drives you and connecting with your higher self.
  
  Call Adam on 9436 3716 for a discreet discussion on how we may be able to help you. Alternatively, access our website www.essentialpsych.com.au