Essential Wellbeing

Essential Fitness

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At Essential health and fitness, we are passionate about bringing you personalised fitness solutions to cover all your needs.

Whether you are just beginning to embark on a new journey into fitness, or an expert and looking for something new and exciting to challenge you, we have everything you are looking for!

We offer:

• Boot camps


• Personal training that caters to your individual needs


• Online fitness programs and more


• No one program is the same when you train with us, we take an in-depth look into what will work best for you and keep challenging you to not only reach your goals but do things you never dreamed were possible!

We cover a variety or exercises including:

• BOXING


• KETTLE-BELLS


• BODY WEIGHT TRAINING


• HAVE FUN WITH TYRES AND BATTLE ROPES


• MEDICINE BALLS


• GAMES & COMPETITIONS


• AND MUCH MORE!

Your fitness needs are important to us, and you will have exclusive access to 24 hour support, a trainer who cares, and the tools that you can use in your everyday life to reach your goals.

YOU have the power to have everything you have ever wanted.

To be FIT

To be STRONG

To be HEALTHY

To have that lean toned body you have always wanted.

Find out how you can meet new people, have fun and smash your fitness goals today!

Essential Nutrition

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f you feel like you have done everything you can when it comes to weight loss, yet not seeing the results, it is worth looking at your diet. Not only can you NOT out-train a bad diet, but your nutrition is accountable for so many functions, it can leave you feeling bloated, lethargic, tired and worn out. It can even make you more susceptible to certain diseases and illnesses. Getting your nutrition right is imperative or your overall well-being and to ensure you reach your health and fitness goals.

If you are getting little to no results we can assist you with the tools to get you on track with easy to follow nutrition plans that are customized just for YOU!

Taking a comprehensive look into your nutrition, and finding solutions that fit in with your lifestyle and goals, we help you to overcome problematic habits and form a healthy relationship with foods.
No food plan is the same as we recognize that no one person’s needs are the same.

It is made exclusively for YOU!

You will be supported every step of the way and will receive tools that will maximise your results and have you living clean and healthy in no time and LOVING IT!

You will feel:

• Increased energy to go about your day


• Less bloated


• Lower’s cholesterol


• Lowers blood pressure


• Healthy skin


• Healthy weight


• Create a healthy way for your whole family


• Improves sleep and concentration


• Decrease risk of heart disease


• Improves digestion

This is NOT A DIET this is about creating long lasting healthy choices.

Empowering yourself to make a lifestyle change that will leave you feeling fantastic!

With the right tools, skills and knowledge; you will make a real difference to your life

And experience the many benefits and joys of food!


Essential Wellbeing

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There is a proverb that says, “Everyone is a house with four rooms, a physical one, an emotional, a mental and a spiritual.

Most of us tend to live in one room at a time, but unless we go into every room, every day, even only to keep it aired, we are not a complete person.”

Looking after your wellbeing is about taking a wholistic approach to feeling balanced, finding true happiness and feeling fulfilled.

By looking at every aspect of your life, you daily routine, your thoughts, actions, emotions, body, diet, environment, you will begin to understand how you can achieve more out of your life… to fulfill your dreams and goals!

Take a journey within ourself and find out what is lacking and put in positive actions to get the life we have always wanted.

With Essential wellbeing we can help you put together positive successful plans of action, with day-to-day tools and task to reach your peak potential, and start feeling:

• A deeper connection with yourself and others


• Motivated to achieve


• Inspired to break the barriers and start taking control


• Achieving life long dreams


• Better overall health


• Release of anxiety, fears and stress


• Feeling calm and relieving irritability


• Spiritual growth and emotional clearing

A sense of direction and purpose as you realise that EVERYTHING is possible!
WE OFFER:

• Wellness coaching


• Reiki healing


• online life coaching


• 30 day YOU program

You have the potential to create the life you have always wanted, find out how with simple tools and techniques you can take back the control and start living!

SERVICES

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• Personal Training


• Bootcamp


• YOU Program


• Nutrition Plan


• Reiki


• Wellbeing Coach