Michelle
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Pilates will help you strengthen your core muscles, pelvic floor muscles and tone your whole body, while at the same time stretching your body to help realign your body.
Essence Pilates
Servicing area
Doncaster & Eastern Suburbs VictoriaGroup Mat Class
Incorporating Small Apparatus
(Thera Band, Weights, Pilates Ring, Pilates Ball, Foam Roller)
Term 2 - 2021
Saturday 17th April 2021
To
Thursday 24th June 2021
TUESDAY
9.30 – 10.30am (all levels)
THURSDAY
7.00pm– 8.00pm (all levels)
SATURDAY
9.00am – 10.00am (all levels)
Casuals Welcome
Note: No class on Public Holiday
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