COUNSELLING

Helping the body and mind to align.

At some time in everyone's life they will need counselling. Whether it's the wise words of a friend or a trained professional, counselling has been a traditional part of our communities for centuries.
Counselling gently helps you unravel the knots in your life, bringing you to a place of greater peace and wholeness. Developing a greater understanding of ourselves brings many positive changes in our lives and has been proven to help our physical health.

Our experienced counsellors have studied and practiced a variety of counselling techniques. Karen Dickson practices Positive Psychology Counselling as well as Ego State Therapy counselling techniques, while Grace O'Brien practices Transpersonal Counselling and Spiritual Counselling.

MEDITATION

Lead a mindful and centred life through traditional relaxation and energy release

Transform ordinary, everyday existence.

Meditation can transform ordinary, everyday existence and survival into something truly meaningful and wonderful. Meditation is a beautiful way of getting to know yourself. When we go within and get in touch with the still quiet voice that resides in each of us, we commune with our spirit. It is also a great tool for relaxing the mind and to access your creative self.

Grace teaches different meditation techniques to suit the individual. She uses the breath, colour and sound in the sessions. Private sessions are available as well as group sessions.

Karen teaches mindfulness meditation.

• Mindfulness
• Breath
• Visualisation
• Awareness

COUNSELLING

Achieve a relaxed and focused state of consciousness

Unlock the subconscious way to health and vitality.



The subconscious houses the emotions, imagination, memory, habits, intuition, and is the pathway to the super-conscious. It also regulates our autonomic body functions. It is the very core or essence of how we experience ourselves and the world.