Canberra Equipoise Bowen Therapy & Yoga

Canberra, Deakin & Kingston ACT

With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.

I love making yoga accessible to people of all ages and abilities, from chair yoga through to stronger practices of yoga. My classes are fun and inclusive, and I have students of all ages participating, including those in their 80s!

Open Dru Yoga Classes (following the ACT School Term)

• Kingston: Mondays from 10-11:30 am at the Kingston Baptist Church

Yoga for everybody!  Plenty of alternatives given for those with injuries or other health issues. Chair options also available.  $25 per class casual rate or $20 per class term rate.

• Deakin: Wednesdays from 5:45-7: 15pm at the MS Society in Deakin

Yoga for those with chronic conditions and/or pain who would like a very gentle yoga class that can be performed seated in a chair or as a mix of standing, chair and floor work.  These are small personalised therapeutic yoga classes.   $25 per class casual rate or $20 per class term rate.

I also have classes for Carers (through CIT Skills for Carers) and Corporate classes by prior arrangement, and teach at the Canberra Yoga Centre in Pearce on Thursday mornings:https://www.canberrayogacentre.com.au/

Contact me for community classes or for group and one-on-one sessions and corporate yoga classes.