EMPOWER Total Health - Lifestyle medicine practitioner

You were born to be healthy and happy.
Empower Total Health is here to help you:

• Eat healthy

• Get healthy

• Get happy!

Once you've discovered the secrets to activating your body's innate self-healing capacity, you can:

• lose excess weight fast and keep it off - while eating plenty of great-tasting food

• boost your energy and stamina

• tune up your immune system to reduce infections and allergies, and recover from autoimmune illnesses such as psoriasis, multiple sclerosis and rheumatoid arthritis

• banish recurring ailments such as migraines, PMS, menopausal symptoms, IBS, skin problems and fatigue

• reduce blood pressure, cholesterol and other heart disease risk factors, without drugs; and
• prevent and reverse chronic degenerative diseases including type 2 diabetes, osteoporosis and gall bladder disease.

Preconception & pregnancy care
There is no better time to start instilling healthy habits in kids, than before birth!

Preconception and pregnancy care involves physical, mental and emotional preparation of both partners for the creation of a healthy and happy baby, including:

• optimising nutrition for maximal sperm quality and fertility of both partners

• learning your fertility signs

• exploring your pregnancy care and birth options - midwife or doctor; hospital, birth centre or home

• learning about antenatal tests - what’s necessary, what’s not, what are the risks and what it all means; and

• preparation for labour, birth, and becoming a parent.

Children’s health
With correct nutrition, common childhood problems, such as

• ear infections

• tonsillitis

• constant runny nose

• eczema, asthma and allergies

• overweight/obesity and

• behavioural problems

can become a thing of the past!

What we feed our kids in their growing years has a greater impact on their risk of adult cancers and heart disease, than what they will eat for the rest of their lives!

You’ll learn what foods are bad for kids and what foods are best. Most importantly, you'll learn from a mother of two healthy children, how to get kids to eat healthy foods without battles or bribery.

Holistic cancer care
Cancer is a devastating diagnosis. Unfortunately, medical treatment can be devastating too, both physically and psychologically. I know this only too well - my son went through surgery, radiation and chemotherapy for a malignant brain tumour at the age of seven. You may be surprised to learn just how much scientific research has been done, supporting the use of nutritional supplements alongside orthodox medical treatment.
Using a targeted supplementation program during and after medical therapy for cancer can help

• reduce the side-effects of treatment

• increase stamina and enhance recovery, minimising treatment delays
  
  
• prevent recurrence once the cancer is in remission.

As a naturopath, counsellor, and mother of a (now very healthy) cancer survivor, I can offer you genuinely life-enhancing holistic cancer care. I know it works, not just because of the published evidence, but because I've seen it first-hand.

Saturday and after-hours appointments, online and telephone consultations available.

Member of ATMS: atms.com.au


Visit my website www.empowertotalhealth.com.au and sign up for my free monthly e-newsletter, and you'll immediately receive my free 5-step Guide to Breaking Bad Habits