Eltham Yoga Studio

Eltham Yoga Studio is open for anyone wanting to calm the mind, body and spirit. 

Glenis gained her Yoga and Meditation Teaching Diploma from the Australian College of Classical Yoga and Meditation Teachers. 

She specialises in these areas:

• Multiple sclerosis
• Fibromyalgia
• Meniere's Syndrome
• Yogic breathing
• Anxiety
• Meditation
• People over 50s

Contrary to what many people see and believe, yoga isn’t just for the young-looking. In fact, yoga is beneficial for all ages especially those over 50.

How Does Yoga Benefit Men & Women Over 50?

Regularly doing yoga helps people aged 50 stay healthy, flexible and mentally alert. 

Here are some more benefits of yoga and meditation for men and women over 50.

1. Improves strength and builds balance - holding a yoga pose for a certain period of time requires muscle and mental strength. The longer you hold a pose, the stronger you become.
2. Sharpens the mind - balancing on one leg requires focus and concentration. Yoga helps stimulate the brain and improve memory.
3. Reduces anxiety and stress - proper breathing and meditation are proven ways to calm the body and mind improving sleep patterns and enhancing overall wellness.
4. Relieves joint pains - deep stretches increase circulation in the body reducing pain caused by inflammation.
5. Improves heart health - when different yoga postures are combined with breathing and meditation, common heart conditions like high blood pressure and hypertension are improved. 

Ready to get your happiness boost and experience these benefits? 

Call Glenis to book a class today! Friendly, small and casual sessions for all ages.