Bloom With Eliza

Eliza created elizag.com.au to be a community that nourishes you physically, mentally, emotionally, and spiritually.

In the beginning, Eliza believed her purpose was to dance. For over 15 years, she studied and performed dance before realising that her path was to explore movement rather than pursue a dance career.

However, sometimes the universe provides us with these experiences to test us and then guide us towards freedom.

Recently, she returned to dance so she could express herself freely and without judgment. Through movement, she felt good. 

Throughout the journey, mentors guided her on the path she intended to follow. In her pursuit of becoming a professional dancer, she had difficulty maintaining a healthy balance.

During her dance training, she learned to tune into the interconnection between mind and body, but yoga and pilates allowed her to cultivate a deeper connection with herself.

Today, Eliza guides students to develop an awareness of breath and movement that is as deep and powerful as the ocean, so they can live in their inner power.

Services Offered

Yoga and Pilates Sessions

Eliza offers online and in-person sessions in the Terrigal and Gosford areas. These sessions can take place outside, in a private space, or in your home! Eliza will provide you with all the equipment.  

The Online Studio offers you the ability to work out for however long you would like from the comfort of your own home. 

Over 70 classes are available, and new workouts are added regularly. You can do mat pilates, reformer pilates, stretch, and yoga.

Nutritional Therapy Consultation

Eliza will evaluate all of your early warning signs and symptoms in the initial consultation using specific screening tools, including the Nutritional Assessment Questionnaire (NAQ), as well as your medical history. 

This consultation includes:

• A comprehensive health history questionnaire
• Food diary entry and evaluation
• Individual sessions lasting 1 to 1.5 hours
• Initial educational support and recommendations
• Discuss your next steps

Testimonials from Eliza’s Previous Clients

“Love Eliza training me on Sunday mornings. She is interested and experienced in individualising each training session to our ability but also to our injuries; she makes working out fun and a good laugh, mixed with some huffing and swearing, is the best recipe to keep me going strongly. Well done and good luck for your future endeavours.” - Almut von Schwedler

“Eliza has repeatedly impressed me with how dedicated she is to helping other people look after their body in a way that is enjoyable and holistic. Make sure you start working with her now because with such a high level of quality service I don't think it will be long before Simply Lize Personal Training is booked out.” - Declan Edwards

Schedule a complimentary discovery call today to learn more about Eliza's services and how she can help you!