Liz O'Brien
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PSYCH-K & Mindfulness
About Liz O'Brien
Servicing area
St Kilda, Elwood, Windsor, Elsternwick,Caulfield, Sth MelbFocus areas
Tiredness
Sabotaging behaviours
Lifestyle
Nurturing
Facial
Physical health
PSYCH-K - creating positive supportive beliefs
Mindfulness - self-awareness and stress reduction using mindfulness & cognitive tools
About Me - Liz O'Brien
Liz is a trained healthcare professional with clinical experience in stress and lifestyle management with over 20 years experience as a healthcare practitioner, primarily in the areas of PSYCH-K, Traditional Chinese Medicine (TCM), Stress Management and mindfulness meditation.
Liz works with individuals and groups of all ages, in one on one clinical situations, university tutorials and workplace seminars and workshops.
A tutor at Monash University School of Medicine in the Health Enhancement Program, Liz has been working with Dr Craig Hassed and his team of tutors in this core curriculum subject for medical students since 2007.
Liz's commitment to wellbeing is based on the understanding of the integral link between mind and body which recognises that physical and mental/emotional health go hand in hand.
Testimonials
Chris Hooper, Chris Hooper Promotions
I first met Liz O’Brien in 2005 when I brought the founder of PSYCH-K®, Rob Williams, to Australia, and she attended the first practitioner trainings that he taught here.
A health care professional & Coach of over 30years, places Liz in a position of great knowledge and integrity when supporting clients through change. Liz is well informed, with genuine nurturing and communication skills. Her dignity and integrity support the simple yet powerful technique that is PSYCH-K®.
I always recommend any enquirer to Liz.
“I can sincerely say that my (PSYCH-K) session with you was possibly the most extraordinary thing that has ever happened to me! For the first 2 days after our session I literally felt so different mentally and emotionally about food that it felt like I had woken up in someone else's body! It was the strangest feeling! I don't know what my subconscious was thinking before but I sure am glad we talked it around! I think the most astonishing thing is how ordinary, how effortless it feels to make sensible, knowledgeable food decisions now. And I haven't lost my enjoyment of food either, in fact that first night, I noticed the flavours of things I ate even more than usual! I have already lost track of how many times in the past 10 days I have left food on my plate - which was previously never. I have been delighted to find that freeing up all that mental energy has actually translated into physical energy. "
- Melissa, age 40
“After trying a variety of treatments to control my anxiety, I decided to attempt Psych K therapy. I felt the benefits of Psych K after 3 sessions with Liz, but continued the treatment during periods of increased stress and anxiety. Not only did Psych K help me with relationship problems, but it also helped me with my mood and confidence issues. Psych K has made me a happier and healthier person and has truly improved my quality of life.”
- Danielle Schroeder, Nursing student
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