Elements of Life

Personal Growth & Development Coach

Living a good life and taking care of your body go hand in hand. Sadly, no matter how hard we try, we can’t make everything perfect. 

Life is beautiful, but it’s also hard work. Sometimes you put off doing what you want to do because you’re too busy doing what you have to do. 

Now and then, we all need a little help to navigate life, which is why Elements of Life also offers personal development sessions.

A Life Coach assists you in setting goals, creating a vision for your life, and establishing your sense of self-worth.

By using a range of different techniques and strategies, Elements of Life can help you set and achieve your goals in:  

• Time Management

Your first step in reaching your goals is to take the time to do them. Self-care, studies, career and relationships can be improved through time management.

• Adult Education

We often put off continuing education, even though we know it's good for our mental health, our families, and our careers. By working with Helen, you will regain interest in learning and stay motivated. These sessions can help with your studies, career and health.

Helen employs these strategies and treatments to help you with your relationships, career, studies or hobbies:

Emotional Freedom Technique (EFT)

EFT is emotional acupuncture without the needles. The technique works by tapping the energy meridians on the body. Combining it with hypnotherapy can enhance this process.

Hypnosis 

With hypnotherapy, you can communicate new ideas, perspectives and understanding to the subconscious.

When under hypnosis, the subconscious is more open to suggestions, metaphors or images that can be used to change negative beliefs or emotions.

Hypnotherapy has been proven to help various conditions including: 

• Anxiety
• Insomnia
• Smoking
• Phobias
• Obsessions
• Bad habits

Neuro-Linguistic Programming (NLP) 

You can change your thoughts, behaviours, and perceptions quickly with Neuro-Linguistic Programming as it uses perceptual, behavioural, and communication techniques. 

The process identifies and modifies unconscious biases or limitations to achieve your desired outcome. With NLP you will increase self-confidence, productivity, communication, and self-reflection and achieve professional and personal goals.

Timeline Therapy 

A powerful therapeutic tool, TimeLine Therapy combines hypnosis and Neurolinguistic Programming. It is one of the most comprehensive techniques for releasing past negative emotions, trauma, and limiting beliefs. 

Get in touch with Helen today to start changing your life and achieving your goals!