Sarah Perkins
Eat Play Live
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We deliver reliable and up to date advice by a qualified Dietitian and Exercise Scientist to help you achieve your individual goals and make healthier lifestyle choices easier.
Eat Play Live - Weight Loss Program
Servicing area
Marrickville, Canterbury, Newtown, Campsie, St Peters, Camperdown, Enmore, Glebe, Inner West SydneyFocus areas
Adults
Sports performance
Postnatal support
Aches & pains
Hydration
Lifestyle
Eat Play Live has an amazing weight loss and maintenance program which helps clients to:
- lose weight
- learn how to keep it off
- Improve body composition!
- Feel in control of what you eat and learn to enjoy eating
Do you loose weight only to put it back on?
Or have those kilos just snuck up on you?
How? What do we do?
- We give you a flexible diet plan that is created specifically for your needs and your health goals
- We provide recipes and meal & snack ideas
- We find out those small but important things that sabotage your efforts
- We track your body composition changes (ie. Change in fat mass, muscle mass, hydration etc) to see the big picture.
What we don’t do:
- Give unrealistic food goals that cant be maintained
- Cut out whole food groups which could lead to fatigue, sickness and nutritional deficiencies
- Make you starve
- Make you spend 100’s of on nutritional supplements
Bonus:
- Learn how to eat healthily on a budget
- Feel energetic and in control of what you eat!
Functional and personal training sessions
Are available from our Exercise Scientist- so that you know how to exercise safely, improve posture, get rid of those aches and pains and feel & look great! Or learn how to enjoy exercising safely and to get results.
Call Sarah today for more information or to book your first appointment today!
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