East Side Crew

---

WHO ARE EAST SIDE CREW? GROUP FITNESS TRAINING BRONTE, BONDI AND COOGEE BEACHES. FITNESS MADE FUN.

We are more than just training. Check out the pictures below and get to see what it means to be a part of the Crew.

UNLIMITED MID WEEK GROUP FITNESS TRAINING BRONTE, BONDI AND COOGEE.

We provide you with everything you need to become a fitter, stronger, leaner and happier version of yourself. Our unlimited midweek group fitness training at Bronte, Bondi and Coogee offers you a complete training program, nutrition advice, social events and events training programs. Come and be part of the Crew!

Our weekly memberships start from just $41 per week.

---

About The Crew
What we do

East Side Crew helps you achieve your goals in a great training environment. Whether your goals are to improve your fitness, lose weight, increase lean muscle mass or just to get outdoors and meet new people, East Side Crew will help to achieve these goals and more.

We use fundamental health and fitness principles and we do them exceptionally well. Whether you choose outdoor group training, personal training or our events training, we will ensure you that your Crew experience makes you look and feel fantastic. East Side Crew allows you freedom from contracts and commitments. You choose when, where and how often you train. You'll become addicted - we promise!

---

Crew Philosophy
CREW LIFESTYLE
The East Side Crew philosophy is simple and is the foundation for everything we do. The six key components of the East Side Crew philosophy are knowledge, goal setting, nutrition, exercise, enjoyment and community.

KNOWLEDGE
We believe that a sound knowledge and understanding of fundamental health and fitness principles is the key to improving your performance, achieving your goals and to living a healthy, balanced lifestyle. At the Crew we are constantly seeking to improve ourselves and our training through learning new skills and gaining new knowledge. We want you to be able to share this knowledge with us, apply it in your daily life and in turn be able to share it with people close to you.

---

Training
GROUP FITNESS TRAINING
We use fundamental fitness principles to deliver the Crew group fitness training and personal training. Our fitness training programs cover all the core fitness competencies including cardiovascular fitness and endurance, strength, core stability, power, speed and flexibility.
We develop and progress all our clients through the Crew six week training program which will help you to improve your ability in each of the above core competencies.
Our programs include a varied range of exercises and skills including body weight exercises, kettlebells and resistance bands, plyometric exercises, boxing, skipping and running.
Girls Only Training and Pram Fit Classes are also offered.

---

PRAM FIT CLASSES
We are commencing new Pram Fit Classes Start March 12

As part of our Girls Only Training, we are now introducing Pram Fit Classes for Mums and their bubs two days a week.

East Side Crew Pram Fit Training is a fantastic way to get fit and healthy following the birth of your baby. We focus on building fitness, gaining strength and becoming a fit and healthy mum.

Come and train with your baby in a great social environment. There are limited spaces available, so if you would like to reserve your spot, call us on 0401 292 928.

Our Pram Fit Training focuses on:
Building strength and fitness
Weight loss
Increasing muscle tone and definition
Developing core strength and stability
Healthy eating and nutrition
Creating a fun social environment

GIRLS ONLY TRAINING. Bronte Beach. 9:15 am Monday, Wednesday and Friday.
PRAM FIT TRAINING. Bronte Beach. 9:15 am Monday, Wednesday and Friday.

---

PERSONAL TRAINING
Want to feel healthier, improve your eating habits, get fit, lose weight or de-stress your life?

Crew personal training programs are perfect for those who want results in a limited time.

Available one on one or for small groups of up to four people, a Crew personal training program provides you with individual attention to help you to achieve your goals faster.

East Side Crew's personal training programs have been designed from years of extensive experience training a diverse range of clients.

East Side Crew's personal training programs provide you with all the support and understanding you need to achieve your goals.

What do I get?
Initial one on one consultation to assess your current health, fitness and lifestyle to understand your goals and needs and ensure that your personal training program will suit your lifestyle.
A complete results based exercise package designed around your fitness levels, goals and needs.
Nutritional analysis of your current diet.
Personalised nutritional guidelines to ensure correct eating habits and maximum results
Weekly monitoring of your complete exercise, nutrition and lifestyle program to enable you to stay on track with your goals and objectives and to ensure that you are getting the results you desire.

When and Where
East Side Crew's personal training program can be delivered wherever you feel most comfortable, either at your house, in your favourite park or near your work place.