Dynamic Group Kickboxing

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Our primary objective as Group Personal Trainers is to provide every member with a fantastic group fitness experience. All our classes cater towards a vast spectrum of fitness levels and abilities of our members.

Group personal training builds relationships, provides energetic experiences and creates the dynamic culture within the group.

Cardio Kickboxing:

Cardio-kickboxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time.

Cardio-kickboxing has also been shown to promote well-being because it builds confidence and discipline. Most cardio-kickboxing programs consists of variable heart rate work and actual boxing techniques.

Strength & Core Training using Kettlebells:

Kettlebells are an ancient exercise tool that have been adapted for modern day living. Whether you want to lose weight, tone up, improve your fitness or get stronger; kettlebell training can help you achieve your overall fitness goals. This unique form of exercise is fun, fast and scientifically proven. With a kettlebell and training program for men and women of all ages and fitness levels, get the unfair advantage today!

Core conditioning and abdominal conditioning have become synonymous in recent years but the abdominal muscles alone are over-rated when it comes to real core strength or conditioning. In reality, the abdominal muscles have very limited and specific action. The “core” actually consists of many different muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles stabilize the spine, pelvis and shoulder and provide a solid foundation for movement in the extremities. Core conditioning exercise programs need to target all these muscle groups to be effective. The muscles of the core make it possible to stand upright and move on two feet. These muscles help control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back.