Dyan Ostrow

Find support and wellbeing

If you need physical, emotional or practical support, I’m a guide for the journey.

Would you like to move your body in a more easeful and nourishing way, bring in mindfulness to your everyday life and prioritise the things that matter to you? Would you like to feel more resourced and resilient? If so, I can help.

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About Dyan

I’m a qualified and experienced counsellor and psychotherapist, yoga and mindfulness meditation teacher, and private carer

Using a combination of therapeutic modalities, my aim is to support you physically, emotionally and in a soulful yet practical way to bring about deeper insight, meaning and wellness.

Committed to the principles of self-compassion, kindness, respect, generosity, trust and responsibility, I believe actions matter, I believe in healthy choices and holding to integrity with humour and grace.

I can help you with:

• ​Restoring balance in the mindbody system
• Grief, loss and disappointment
• Reducing stress and anxiety
• More meaningful relationships
• Relief from painful emotions
• Developing resources and strategies
• General wellbeing & equanimity
• Work life balance, values & meaning
• Pain management