Yoga with Fiona

Meet FIONA

Namaste

I’ve been passionantely teaching yoga in the Southern Highlands and Wollondilly Shire since 2004. I believe in living a life full of joy, gratitude, and free of judgement. This guides my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings. I offer classes and private yoga sessions, as well as a yoga therapy based approach to help my clients achieve healthier bodies and minds. 

Fiona Davis - Yoga with Fiona

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Timetable and Locations

Small Group Classes. Individual Approach

Yoga with Fiona, exercise your body and mind.

Thirlmere Yoga Space

14 Station Street, Thirlmere, NSW 2572

Beautiful garden studio with leafy outlook and comfortable year round temperature.

Drop in classes are $20, discounts offered for multi-class and term passes. Mats are provided. 

Monday Evening Meditation

7pm - 8pm

Tuesday Evenings 

7pm - 8.30pm

A class to get you inspired and energised for your week. Leave feeling refreshed.

Tuesday  Morning

9am - 10.30 am  

Start  the day with an energising yet gentle yoga practice

Thursday Evening

7pm - 8.30 pm

A perfect way to end the day. Wind down with movement, stretching, breathing and relaxation.

Saturday

8 am - 9 am

Kick-start your weekend with yoga. A Vinyasa flow class.

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Bowral Yoga Space

Calmbirth @ Mittagong 
Unit 1/19 Lyell St, Mittagong, 2575

www.bowralyogaspace.com

Overlooking beautiful gardens, carpeted and heated for comfortable year round yoga. Just a wander up the path from the free off-street parking.

Yoga with Fiona will take you through a gentle practice that helps to create flexibility and balance to move you into your day with enthusiasm and strength.

Drop in classes are $25, term and multi-pass discounts offered. Mats provided. 

Monday  10am -11.30am

www.bowralyogaspace.com

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Personalised Group Classes

At Thirlmere or Bowral Yoga Space or a venue of your choice. 

Yoga with Fiona classes and programs for your corporate team events, special occasions, functions & well-being seminars. Yoga classes can include mindfulness and meditation as well.

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One on One Classes

Yoga and Therapy

A one on one session where we work together using a broad range of yoga techniques to help identify areas to work on and  improve. Whether it be for physical limitations, recovery from injury, emotional well-being, which also covers anxiety or stress,  yoga therapy offers a wholistic approach.

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Guided Meditation and Gentle Movement

Wednesdays at 5pm - 6pm

Meditation and Gentle  Movement is based on the belief that mental and physical health are interrelated, and should be conditioned together.

This class offers a way of relaxing the body and calming the thoughts of our ever present switched on mind. Fiona will take you through gentle movement and guided meditations whilst seated in a chair.

This class  is particularly beneficial for anyone limited in day to day movement ,  recovering from illness , surgery or simply looking for a gentle approach to exercise with the added benefit of meditation.

'The Pavilion'

Henley Brae Retirement Village

37 Etheridge St Mittagong.

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No matter your fitness level and experience, YOGA WITH FIONA has a class to help boost your health and fitness. Contact me for more details and to reserve a spot in my next class.

Rumi

"Let the beauty of what you love be what you do"

Contact Me

Contact me to find out more about my classes or ask any questions. 
Yoga with Fiona