Dr Julie Kidd

• Stress worry, anxiety, phobias, irritability, anger, mood swings, panic attacks
• Habits eg nail-biting
• Addictions smoking, alcohol, food
• Weight management binge-eating, emotional eating, night-eating
• Sleep problems insomnia, nightmares
• Cancer support
• Depression
• Conditions where stress plays a part in aggravation eg irritable bowel syndrome, skin conditions, high blood pressure
• Unresolved guilt, shame, traumatic memories
• Exam nerves

What Else Is It Used For?

• Joy and aliveness
• Mental and physical balance
• Relaxation
• Motivation
• Performance eg sport, public speaking
• Self-esteem
• Confidence

PROGRAMS I OFFER

Weight Managment

In my experience, hypnotherapy is most effective where the excess weight is related to specific behaviours eg:

• Emotional eating (depression, boredom, loneliness, worry etc)
• Binge eating
• Night eating

It is also very useful for enhancing self-esteem, motivation and to realise that it is actually possible to lose weight. As you wake up to new possibilities you become motivated to better manage yourself.

Binge Eating

I have treated numerous binge-eaters with a powerful technique, resulting in complete extinguishing of the bingeing behaviour.

Addictions - Smoking

Personal motivation is recognised as the most important factor in a smoker's likelihood of success in quitting. We all know people who have been heavy smokers and one day simply decide to quit. However most have 3 or 4 unsuccessful attempts before they finally succeed.

With hypnotherapy, you can strengthen the motivation, believe it is possible for you to succeed, leave behind feelings of powerlessness and failure and be the authority in your life. No one wants an addiction to have the power over them.

Five sessions over 3 weeks is usually sufficient to quit. The actual chemical withdrawal is normally complete within the first 2 weeks.

Follow-up is strongly recommended at 6 weeks and 3 months

I also provide a range of sessions to help with Alcohol, Insomnia, Anxiety, Stress, Depression, Bad Habits, Insomnia, Cancer support etc Just check out my
website for more information.