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When a situation brings uncertainty, unmanageable stress, overwhelming or uncontrollable emotions, or uncomfortable behaviours, there is so much we can do to bring about the change we long for, or a more positive outlook. It can begin with talking to the right person. Trusted friends and family can be just too close to understand us without the biases of knowing us so well.
Donna M Boniface Counselling Services
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First and foremost, counselling offers the safe place to be heard and understood. As you work through what is happening for you and to you, counselling provides the ground for healing and equipping, for discovering or re-activating the resources we already have in us, and for taking on board new ways of achieving our desires. That might be deciding whether or not to move house, change jobs or start a family. It might be finding a way forward after separation, loss, abuse or other traumas. Others come to better their relationships or decide whether to continue in them. Sometimes it’s just having a skilled, professional and trustworthy person to pour out your pain with.
The confidential counselling room offers a place of caring, listening and learning. You can come away from counselling with relief, release, hope, change, purpose, new strength and resources.
I invite you to start with a simple email or phonecall
Kindest Regards
Donna Boniface
Counsellor, Psychotherapist
Feeling Cactus?
Stressed out?
Let's talk about what you really want and how to find the balance so you can have it!
WHAT'S HAPPENING?
- Anxiety
- Parenting
- Life Choices and Transitions
- Relationship
- Depression
- Fear
- Anger Management
- Grief and Loss
- Stress Management
- Family Issues
- Behaviour
- Marriage and Pre-Marriage
- Other Concerns
Couples:
Are you getting the love you want?
Move from conflict to connection
Does your relationship need help?
Has contempt or loneliness crept in?
Want to resolve longstanding difficulties?
Build a stronger, more loving relationship with increased passion and fun, and skills for long-term success.
Let me help you connect and communicate effectively using Imago Relationship Therapy.
For all enquiries contact us today!
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