Daode Qigong

Modern Dilemma: How to Return to Naturality and Feel-good Well-being

You have the opportunity to take your Health and Well-being into your own hands. This opportunity is YOUR Life – THIS Life! How to do this?

We do this by going back to the fundamental basics of life by learning how to relax the body and calm the mind. We learn how activate the blood and Qi in the body and nurture healthy blood and Qi flow. To perform our daily activities well and achieve our goals we need our mind and body to work well and communicate well with each other. A clear mind allows one to make good decisions and a relaxed body that is free of tension, pain and injuries allows one to move with less effort and more energy through each day and reduce unnecessary friction and wear and tear.

To summarise; When the mind and body are in a good state and communicate well with each other, the result is a life backed by clear direction from the mind supported by a strong and healthy body. This is a form of synchronicity; Internal Synchronicity, which also leads to synchronicity in the external world. This is why Qigong practice is Life-Changing! This is what is referred to as 'Harmonic' Living. With our mental and physical faculties nurtured and tuned into more optional states we can then live well, enjoy good health and enjoy life: A balanced life that is marked by the simple joy of living, doing, achieving one's goals and being able to deal stress and the challenges that life throws at us. By being able to slow down and take some time to nurture yourself from the inside you can balance the external world of doing and achieving with the internal world where we enter into self-healing, rest and recovery.

Modern Life unfortunately has many obstacles and challenges that negatively impact the beautifully constructed organism that is the human being. The major effect that manipulating the environment that we live in through technology is that of breaking the natural cycles that the body is attuned to. Qigong directly corrects the imbalances and resultant impacts on health and wellbeing.

With Good Qigong practice one can return to Naturality by supporting the body and help it do what it already does well. Your body is an incredible product of nature and when nurtured correctly, the countless life-sustaining processes occurring every moment of the day can be supported and optimised such that the fruits of their silent labours combine, well up and overflow to the surface as glowing, radiant skin and a calm and bright demeanour.

It is very simple to do! Qigong involves learning easy movements which activate different body parts and body systems. With Good Qigong practice the movements must be directed using the right approach using one’s mind and intent. This is of key importance because Qigong is not so much about mimicking movements, it more about HOW the moments are done and learning this is of key importance. The result is a truly amazing exercise which encompasses and harmonises all aspects of the human being!

Summary & Comparison: Qigong, Taiji (Tai chi), Meditation & Neidan (Internal Alchemy)

1. QIGONG: Learn how to eliminate stress, relax the body and mind through body movement, remove negative energy and qi blockages and move the qi freely in all of the meridians/channels in the body. Develop qi sensitivity. Good foundation for Taiji and Neidan practice as well as for meditation. The Qigong system that we teach teaches the fundamental components required to learn the Organ Methods.

2. NEIDAN/INTERNAL ALCHEMY: The Organ Methods are advanced exercises for cleaning up and boosting the internal organs of the human body and working with the element of each corresponding organ. There are exercises for the kidneys (water), liver (wood), heart (fire), spleen (earth) and lungs (metal). Further stages give the practitioner the opportunity to work with the extraordinary channels.

3. TAIJI: Taiji is an ancient martial art that strengthens the human body using martial art principles and harmonising of qi. There are wonderful exercises that give additional strength and structure to the human body. Qigong is the perfect foundation for this practice and when comparing it to Taiji, Taiji adds a whole new layer/dimension to energy work. Taiji is great for accelerating Neidan practice.

4. MEDITATION: Meditation is the perfect practice for learning how to calm the mind/heart and develop focus and clarity of mind. Our meditation practice includes special joint exercises that are used to harmonise the overall practice, accelerate results and improve the quality of all of the joints in the human body. Meditation gives the practitioner the ability to focus and utilise inner calm which is extremely valuable for all other practices and daily life

We offer 5 Main Services:

• Live online Qigong Classes
• Live online Tai chi Classes
• Live online Meditation Classes
• Live online Neidan (Internal Alchemy) Classes
• Live online Lectures on Daoism

Online Classes: All of Sydney and Australia & Worldwide!

Book now to learn more about Qigong, Tai chi, Meditation, Neidan & how they can change your Life!