Cutting Edge Performance Centre

Cutting Edge Performance Centre is an exclusive personal training studio in Milton, dedicated to educating, guiding and inspiring our clients to adopt a healthier, more active lifestyle.

We work alongside a variety of fitness levels, ranging from amateur to elite athletes, fitness enthusiasts to first-timers. We focus on optimizing training, performance and recovery, as well as incorporating everyday health needs. CEPC ensures a personalized experience, structuring a tailored training and nutrition plan to achieve your fitness, sporting or performance goals.

Athlete? Executive? Weekend warrior? We will create the perfect program to challenge, inspire, replenish and, ultimately, transform you. We help to achieve amazing results every day.

The Cutting Edge team of fitness professionals are results-driven experts, dedicated to enhancing your performance in everyday life. No goals are too small or too big: this may be in a chosen sporting field, your first triathlon, in a body building competition or maybe you just want to improve your cognitive prowess in the boardroom. We will give you the tools to eat to win, train to succeed and perform at your best.

We’re a team of positive, ambitious people, with a very healthy dose of humour. We come from many varied backgrounds ourselves, and we understand that every person and their circumstances, environment, food preferences and training schedules are different. We cater to you. Cutting Edge works closely with a specialist team of allied health professionals including dietitians, chiropractors, physiotherapists and sports specific performance coaches to ensure you will have the most innovative and relevant methods to achieve your health and fitness goals.

• 1-1 Personal Training Sessions
  
  Results orientated, fast and efficient half hour sessions including safe, compound, functional & efficient exercises.

• Outdoor Group Classes
  
  Fun and interactive group style sessions including a combination of strength, cardio and boxing in picturesque surroundings at Celebration Lawn, Roma Street Parklands. They run three times a week (Monday, Wednesday & Friday) @ 6am. Great way to start the day!

• Nutrition Planning
  
  Our nutrition plans are personally tailored to suit your individual lifestyle needs and goals. We focus on increasing mental & physical performance whether it be in a sporting event, in the boardroom or in everyday life.

• Sports Specific Strength & Conditioning
  
  Fitness and performance training designed specifically for athletic performance enhancement such as strength, speed, power, endurance, flexibility, mobility and agility.

• Metabolic Screening & Health Checks
  
  Working in conjunction with accredited dietitians and sports nutritionists, all our clients are checked via a metabolic health screen, to identify and rectify any potential metabolic health issues.

• Corporate Wellness Chats
  
  Nicola Williams’ background in Behavioural Science & keen interest in how exercise & nutrition affect the brain & work performance have been translated into a fun, interactive & effective ‘Corporate Wellness Chat’ for organisations looking to get the edge that comes from a few simply daily lifestyle adjustments.

• Nutritional Seminars
  
  Informal and relaxed evening where a trainer or guest speaker presents on health and wellbeing topics.

• Body Building or Bikini/ Fitness Model Contest Preparation
  
  1-1 coaching, exercise, nutritional and posing advice for those wanting to compete in their first competition or take their physiques to the next level for their next competition.