CrossFit Iron Lion

ABOUT

WE PROVIDE WORLD CLASS
CROSSFIT TRAINING

Crossfit Caloundra facility is not like any gym you have been to before. We pride ourselves in not only providing world class CrossFit training but we also believe in creating a motivating, dynamic environment filled with like minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come at reliable CrossFit Caloundra gyms Iron Lion for a free trial, make some friends, and get fit fast!

WHAT IS CROSSFIT?

With constantly varied workouts and a dynamic community to train with CrossFit is not just another boring gym fad… it is a state of mind, a philosophy and a lifestyle. It doesn’t matter what shape or size you are because CrossFit coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial specifically designed for beginners to discover if CrossFit is the right fit for you.

No Joining Fees

It’s FREE to get started at CrossFit Iron Lion with a free intro and no signup fees.

No Contracts

We don’t believe in contracts. Stay because you love it not because you have to.

Unlimited Sessions

With over 21 classes a week. Train whenever you like and as often as you like.

Specialty Classes

Don’t pay extra for yoga, gymnastics, weightlifting, open gym and mobility classes.

GETTING STARTED

Step 1

Free Fitness Assessment

Claim your free intro session, and receive a FREE Health and Movement assessment valued at ($67). This will give you a detailed assessment of where you’re currently at, and we will show you the most efficient way to reach your goals even if you’ve never been to a gym before.

Step 2

Beginners Program

Our “Essential Movements Program” is designed to give you a gradual and progressive step-by-step introduction to the Essential Movements, Methodology and Programming of Crossfit Caloundra here at Iron Lion. The Essential Movements Program gives you 3 x small group coaching sessions with one of our qualified CrossFit Caloundra Coaches that will teach you how to move safely & effectively for your fitness level.

Step 3

7 Day FREE Crossfit Trial

On completion of our Beginners course you will be eligible for 7 Days FREE of our Crossfit Group Sessions where you will experience; mobility drills to improve and restore joint mobility and function, skill-based warm-up to prepare the body for the workout
· The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more
· Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.
· Free Access to our open gym times & speciality classes including Yoga

OUR TEAM

We have a team of experienced trainers onsite to help you through every stage of your CrossFit training. Our coaches are CrossFit L1 and L2 certified, holding qualifications in personal training, fitness, weightlifting and first aid. Always ready to motivate and offer advice, our team will motivate and train you to get in the greatest shape of your life!

SERVICES

Group Fitness Training (That Works!)

Our Crossfit Group program is designed to meet the needs of our large and varied community, which includes members of our military special forces, full-time mums, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit Iron Lion.

THE BENEFITS OF OUR GROUP COACHING PROGRAM INCLUDE:

Supportive Community
The Crossfit Groups are the perfect solution for the individual looking for a supportive community that shares their desire to be healthier and happier.

Fraction of the Cost of Personal Training
Group coaching allows our members to work with a professional coach for a fraction of the cost of one on one coaching.

IN OUR ONE-HOUR GROUP SESSIONS, PARTICIPANTS WILL BE LEAD BY OUR EXPERT COACHES THROUGH MULTIPLE PHASES OF FITNESS AND RECOVERY:

• Mobility drills to improve and restore joint and muscle mobility and function;


• Skill-based warm-up to prepare the body for the workout;


• The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more ;


• Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.

Goal-Based Programming

Simply put, our programs are designed to improve our members’ health and performance in the way that is most meaningful for their needs and desires.
As everyone walking in our doors has a vast range of personal goals and ability levels, our group coaching program is designed with the flexibility to meet those needs. While not as specific as an individualized program designed just for you, our group coaching program has 3 different levels to cater for your individual strengths and weaknesses, and allow safe and effective improvement towards your goals.

12 Week Iron
Lioness Challenge

THIS CHALLENGE WILL

✓ OPTIMISE HORMONES

✓ BURN UNWANTED FAT

✓ UNCOVER A TONED BODY

✓ BOOST SELF CONFIDENCE

12 Week Iron
Man Challenge

THIS CHALLENGE WILL

✓ BOOST TESTOSTERONE

✓ BUILD MORE MUSCLE

✓ BURN MORE FAT

✓ ENHANCE SELF CONFIDENCE

Personal Training

Iron Lion Health and Performance Personal Training uses 3 different goal-based training programs to best suit the individual needs and desires of our members.

12 Week Challenges 

Our gender specific 12 week intensive weight loss and lifestyle modification program. Designed to burn massive amounts of body fat, while simultaneously increasing strength and muscle definition. This program is custom built to each clients particular needs and goals to ensure massive overall change to a person’s physique and fitness levels in just 12 weeks. Click here for more information:

For Men: http://www.crossfitironlion.com.au/12-week-iron-man-challenge/

For Women: http://www.crossfitironlion.com.au/12-week-iron-lioness-challenge/

Perform

Our “Performance” program is for individuals looking to take their athleticism to the next level. This program focuses on rapldly improving a members overall strength, energy system capacity and movement proficiency and skill. We facilitate these improvements through individualised training programs and nutrition plans. The key areas of focus are
– Weightlifting
– Gymnastics
– Strongman training
– Crossfit and Energy System development

Rejuvinate

Our “Rejuvinate” program is designed to Identify and correct weaknesses and imbalances to build healthy joints that last a lifetime. There is a strong focus on improving overall mobility & flexibility, whilst correcting muscle weakness and imbalance. This program is a key foundation to overcoming or preventing injuries and optimising a members ability to recover and get results.

WE ALSO OFFER SMALL-GROUP COACHING

• More bang for your buck – Small group coaching is about half the price of an average personal training session, but you still get full access to the above programs, and individualised programming and coaching. That means you can train with your coach more frequently for the same investment, or train the same amount of time for close to half the price.


• Train with a friend or meet a new friend – If you have a training partner already, great! If not, we will partner you with another individual who has a similar desire to achieve their fitness goals. Both of you will benefit from the support of training with a partner.

6 WEEK NUTRITION & LIFESTYLE CHALLENGE

Our Challenges are a fantastic way to quickly improve the key aspects ofhealth and fitness outside of training – Nutrition & Recovery!

The majority of our members have completed at least one of our Challenges and we consistently see people achieve amazing body transformations, and see a massive improvement in their training performance. 

WHAT RESULTS YOU CAN EXPECT IF YOU PARTICIPATE IN OUR CHALLENGE

1. HIGHER AND MORE CONSISTENT ENERGY LEVELS – Are you tired of being sluggish and lethargic every day? Lack of energy can literally make your life half of what it could be. Just think what it would be like if you woke up energized, ready to take on the day, instead of just getting through it.


2. INCREASED MENTAL CLARITY – One of the surprising aspects of our challenge as well as an increase in energy, is the common feedback we get of “I’ve never been so clear minded”. The best way to describe it is like there was a fog on your mind and it’s just been lifted.


3. IDENTIFY FOOD INTOLERANCES & GREATLY IMPROVE DIGESTIVE STRESS  – Forget about farts and tummy rumbling and…let’s call them “uncomfortable bathroom experiences.” when you learn which foods your body prefers for optimizing digestion and your ability to absorb critical nutrients and vitamins from your food.


4. EXPERIENCE THE DIFFERENCE BETWEEN EMOTIONAL EATING AND REAL HUNGER – You know that mindless eating that happens when you’re stressed or distracted? That’s emotional appetite. Our challenge will get you off the sugar highs and will settle you into better insulin management,. Your emotional appetite will start to diminish, and real hunger — the need for quality food that signals when it’s time to eat will kick in.


5. YOU WILL STOP DIETING AND JUST EAT – This might be the best reason of all. When you take out the non-food food and replace it with real food, you can stop over-analysing how much you eat and when you eat. Yes, quantities still matter to some degree, but you can throw off the shackles of calorie counting and denial… and just eat. Peacefully. Healthfully. Robustly. With joy and pleasure as it’s supposed to be.


6. POSITIVELY INFLUENCE OTHER PEOPLE – If you quietly stick to our program, you’ll also have a positive impact on the people around you when they see your results. As great as it will feel to change your body and your health, it will feel even better when other people follow your lead because you stuck to your guns, and changed your life.


7. YOU WILL CHANGE YOUR BODY SHAPE – We put this at the bottom of the list for a reason. Most people come to us with the main goal of losing weight. We see this as a backward approach and a key reason so many people fail, and can never seem to keep the weight off, or feel happy when they look in the mirror. Weight loss is a complex process, that can only succeed long term, if your primary goal is to be healthy first. When you give your body optimal nutrition, it has no option but to burn fat and reveal the body you were meant to have. Our challenge will provide the most solid of foundations to ensure you get to your optimal weight and body composition, and stay there for life.

“Leave your details to receive our Free Challenge Information Pack”

For all enquiries contact us today!