Counselling 2U

Shelley is an experienced counsellor with a wide range of clients, including children, adolescents, adults, couples, and families. 
  
Along with her counselling diploma, Shelley holds qualifications in meditation, Sexology, and Hypnotherapy, as well as further training in child mental health and suicide prevention. 

Shelley has worked in the public, private, and non-profit sectors and has owned her own business since 1994. 

She offers a broad range of therapies to help each individual, including Cognitive Behavioural Therapy, Person-Centred Therapy, Narrative Therapy, Gestalt Therapy, Solution-Focused Therapy and Mindfulness. 

Shelley also provides Employee Assistance counselling and supports employees in various workplaces.

To suit each client’s unique needs, she will collaborate with you in the therapy process to determine the best therapy approach and discover ways to achieve your goals. 

Shelley’s practical and grounded approach will make you feel comfortable in exploring and identifying your concerns. 

As you set new goals and navigate towards the life you have always wanted, you will feel safe and supported. 

Shelley coordinates with a network of professionals and has a strong relationship with Allied Health Professionals that she can refer clients to. 

COVID Guidelines

In accordance with government guidelines, face-to-face appointments will only resume for urgent care when telehealth is not clinically appropriate.

For face-to-face appointments, Shelley asks for your patience as they reschedule.

Services Offered

Counselling and Psychotherapy

Shelley offers individual and group counselling for topics such as anger, depression, anxiety, substance abuse, relationship problems, school struggles, career changes, etc.

Sex Therapy

In sex therapy, the goal is to empower you and your partner to understand the nature and sources of your sexual problems.

You'll be able to express your sexual wants and needs more clearly and broaden your perspective on sensual expressions.

Reiki 

Reiki restores balance to your whole being. The sessions are calming, relaxing, and balancing.

Meditation

Meditation helps you gain clarity, balance, and improves your overall wellbeing.

Hypnotherapy

Shelley provides hypnotherapy for: 

• Smoking
• Weight loss
• Performance enhancement
• Stress management
• Pain management

Ear Candling

Ear candling offers cleansing, relaxation, balancing, and overall wellness benefits.

Call to book your appointment with Shelley.