Mind Over Matter Psychological

Mindfulness

Mindfulness is a method of re-introducing the calm that inspires positive action. It helps to bring balance and perspective in your daily life, to ensure that you don’t feel overwhelmed with the stress daily life produces. When mindful you are better able to pay attention to the present movement and not get caught up worrying or thinking about the past or future. It means that you get to enjoy every small moment of life as it happens, in the moment.

People who are mindful:

• Have decreased depression
• Have a better memory 
• Make better decisions
• Are able to solve problems easily
• Are more emotionally stable
• Are less angry or moody
• Are able to learn more easily
• Are happier
• Have better immunity
• And more

The Mindset Lounge

The Mindset Lounge provides you with the opportunity to take some time out from the pressure and stress of everyday life. Think Mind Spa. It's all about time out for your mind and letting yourself relax completely. Mind Over Matter’s guided mindfulness coaching and guided mindfulness audios are finely tuned to your needs and lifestyle.

Whether you’re dealing with anxieties at school, work, or at home, our goal is to offer you practical methods of relaxation you can carry with you.

Therapy Approaches

• Psychotherapy
• Counselling
• EMDR & Trauma Therapy
• Resource Therapy
• Hypnotherapy
• Cognitive Behavioural Therapy
• Acceptance & Comitment Therapy
• Somatic Therapy
• Dialectical Behavioural Therapy
• Mindfulness & Mindfulness Based Stress Reduction Therapy
• Life Coaching

Conditions Addressed

• Anxiety
• Panic Attacks
• Depression
• Grief & Loss
• Stress Management
• Social Anxiety
• Trauma & PTSD
• Weight Management
• Binge Eating
• Smoking Cessation
• Alcohol Management
• Overwhelm & Worry
• Pain Management
• Fears & Phobias
• Emotional Dysregulation
• Bullying Recovery
• Relationship issues
• Distress Intolerance
• Sleep Disorders
• Self Esteem Issues
• Wellness

For more information about Mindfulness and the Mindset Lounge visit
www.counsellinglaunceston.com.au