Counselling Confidence and Chakra Spinach

Counselling is about you helping yourself. It is the goal of all good Counsellors to help their clients achieve the point at which they no longer require their services. 

Every person benefits from talking to another, even if it’s just to hear their own voice. 

In counselling, however, one learns different techniques that can also be applied outside the context of the counselling and in doing so, gains a better understanding of self and others. 

Counselling, whether or not astrological, is a wonderful gift that you give to yourself.

Services Offered

Counselling

Many people are scared about Counselling because they hear the Counsellor will apply various types of therapies to them. 

The use of different types of therapy is very common and nothing to be alarmed about.

Based upon what you want out of your sessions, your Counsellor may suggest and work with the following therapies: 

• Cognitive Behaviour Therapy (CBT)

As a talking therapy, Cognitive Behaviour Therapy can help you manage stress and anxiety.

• Acceptance Commitment Therapy (ACT)

ACT is a therapy that does not seek to eliminate issues and challenges but simply aims to bring awareness so that we are no longer stuck in the issues and challenges that we face. Mindfulness, cognitive diffusion, observing self, values, and commitment are key components.

• Solutions Focused Therapy

This type of therapy focuses on the clients' strengths and resources and how to put them to use.

• Gestalt Therapy

The therapy focuses on the idea that the mind and body are interconnected and that the mind can be influenced.

• Rewind Technique

Trauma and phobias can be addressed through Rewind Technique therapy. Trauma is shifted to a processed memory location, thus reducing its impact on that memory. 

• Narrative Therapy

Narrative Therapy is an approach to psychotherapy centred on a person's life story. It aims to help clients discover meaning and purpose on their journey.

You can take back control of your life and manage stress, anxiety, or trauma issues through counselling, whether the symptoms are temporary or persistent.

They specialise in the following issues:

Singles Counselling

• Anxiety / panic attacks / phobias
• Depression
• Low self-confidence
• Trauma
• Workspace stress
• Grief and loss
• Goal setting
• Self-development
• Social anxiety and shyness
• Stress
• Obsessive-compulsive disorder

Couples Counselling

• Relationship counselling
• Astrology counselling

Families Counselling

• Family counselling sessions
• Family astrology counselling sessions

Astrological Counselling

The purpose of counselling, regardless of whether it uses CBT, ACT, Narrative, Gestalt, Astrology, or any other methods, is to help clients so they can better help themselves.

While Astrology has different branches, psychology and therapeutic techniques have different branches and perspectives that go along with it.  

Using Astrology in Counselling offers the benefit that you can comprehend the different viewpoints as well as how to work with them.

For example, an Astrology Chart is a wheel divided into 12 sections that reveal many influences about ourselves that we may not think possible. 

Astrology is life-enhancing; we can use it however we see fit. Our choice can either be to walk against the wind or to use the wind to propel us forward exponentially in the direction we choose.

Send a message online for more information or to schedule an appointment.