Lisa Vass therapist on Natural Therapy Pages
Member since 2008

Lisa Vass

Corporate Hands

This account is currently inactive on Natural Therapy Pages, but you can browse from hundreds of other practitioners in your local area.
Search for practitioners in Sydney
Reduce stress and burnout in the work environment with regular yoga and meditation classes.

Corporate Yoga & Meditation Classes

Servicing area

Sydney NSW & Melbourne VIC & Brisbane QLD & Perth WA

Focus areas

Wellness Wellbeing Growth Emotions Corporate events Stress Management


Corporate Hands helps ease the challenges that come with daily office work in Sydney NSW through corporate yoga and meditation classes.

Corporate Yoga Classes

Yoga brings mind and body into harmony, which is an effective way to maintain your overall health and wellness. Our corporate yoga instructors are equipped with the knowledge and skills to teach Hatha, Ashtanga and Vinyasa yoga practices. 

All of them have at least two years of experience in the corporate health industry and trained internationally. Hence their broad comprehension of how one's work environment can affect their mind and body. 

We don't use a single approach, but tailor our classes for your company's specific needs. So, whether your staff are new to yoga or experienced yogis, they're sure to benefit a great deal from participating.    

Benefits of a Corporate Yoga Class
  • Reduces stress
  • Boosts strength and flexibility
  • Increases and regulates flow of oxygen
  • Promotes relaxation
  • Clears the mind

Corporate Meditation Classes

Holding a meditation class in the workplace promotes wellness and productivity among your employees. It's an effective way to train the mind how to manage daily meetings, deadlines and other office issues and keep stress at bay.

Our meditation classes can run for 30, 45 or 60 minutes depending on your requirements. We tailor each class to meet your specific needs and ensure your staff achieve a sense of inner peace and fulfillment which is essential to their performance.

Your yoga instructor will take you through guided breathing techniques, gentle yoga poses and visual techniques. All of these are crucial to achieve the main goal of meditation — to clear the mind and increase concentration.

Benefits of a Corporate Meditation Class
  • Reduces fatigue
  • Manages stress
  • Balances emotions
  • Improves sleep quality
  • Clears mental blockages

Book an appointment and see how yoga and meditation can improve your staff’s approach to work.

Nearby Practitioners

View all
Qt therapist on Natural Therapy Pages
Member since 2006

Qt

Focus areas

Anxiety Anger management Transformation
The Soul-Full Mind College therapist on Natural Therapy Pages
Member since 2023

The Soul-Full Mind College

Focus areas

Wellbeing Mental health Depression
Holistic Psychology therapist on Natural Therapy Pages
Member since 2018

Holistic Psychology

Focus areas

Victims of crime Emotional wellbeing Grief
Beth Little - Mind and Body therapist on Natural Therapy Pages
Member since 2012

Beth Little - Mind and Body

Focus areas

Private health Muscle pain Headaches
Neuro-Intelligence therapist on Natural Therapy Pages
Member since 2005

Neuro-Intelligence

Focus areas

Biomechanics Face to face appointments Hydration