Core Values Personal Training & Massage Therapy

Fit for Life

Test yourself in a scope of useful activities and movement patterns that give you a full body workout which will leave you energised and upright. Designed to benefit as much as possible from the body's natural chemistry and balance, restore posture and flexibility. The challenge uses dumbbells, fit balls, med balls, ropes, bosu and bodyweight.

Kickboxing

Muay Thai Kickboxing is a standout amongst the most physically demanding, high intensity, full body workouts. This form of exercise is excellent endurance, speed, strength and coordination.

ChiBall

ChiBall promotes wellbeing and balance, coordinating the theories of conventional Chinese medicine, aromatherapy, colour therapy, Pilates and Yoga, Tai Chi Qi Gong all practiced to music.

Personal Training

Personal Training is also available by appointment.

For more information about classes or to view his timetable, please click here.