Core Health Coaching

How does Core Health Coaching Personal Training work?

Once you’ve completed our health and fitness assessments, we will both be in a better position to ascertain your starting point and prioritise the critical elements that will get the best outcomes for you.

We then put together an ongoing plan and program tailored to allow for your strengths/weaknesses and any injuries.

Finally, we will follow the plan together - according to your desired intensity, skill level and learning style, and watch your results!

The top 5 benefits of Personal Training 

1. More time efficient and effective workouts


2. Cost effectiveness


3. Greater motivation and accountability


4. Specific and targeted exercises


5. Correct technique

Imagine being in the BEST SHAPE you have ever been in and feeling the HAPPIEST you have ever felt!  

For more information about the benefits of Personal Training, call, visit the Core Health Coaching website or click on one of the buttons below to message us