Coolum Bowen & Massage
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Coolum Bowen & Massage offers professional Pilates classes, in an enjoyable friendly atmosphere where all levels of ability & fitness are catered to
Coolum Bowen & Massage - Pilates
Servicing area
Coolum, QueenslandFocus areas
Stress Management
Relaxation
Joy
Circulation
Frozen shoulder
Pain relief
What is Pilates & How Does It Work?
Pilates is a system of movement and exercise created and developed in the early 1900's by Joseph Pilates. The method involves controlled resistance exercises designed to strengthen and stretch muscles, open up joints and create a core of strong lower and deeper abdominal and mid back muscles.
Benefits Of Using Pilates
Multiple benefits arise when practising Pilates, with the most common including:
- Improved Posture
- Core strength and stability
- Improving balance and coordination
- Increasing energy levels while decreasing stress
- Increase general Strength, Mobility, Improve Flexibility
- Preventing injury
- Generating longer, leaner more flexible muscles
Call us on 07 5446 4539 to organise your next Pilates Class
How Does Pilates Work?
With a focus on 'Core Conditioning', Pilates exercises train several muscle groups at once, using smooth continuous movements which strengthen and elongate your muscles and at the same time cleanse your body from toxins and improve mental focus.
Just give us a call or click on the 'Make an Enquiry' button today to organise your next Pilates class or to discuss the benefits that Pilates can bring to your health & wellbeing
Nearby Practitioners
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The Soul-Full Mind College
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Holistic Psychology
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Beth Little - Mind and Body
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Annie O'Grady, Certified EFT Practitioner and Master Trainer
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