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The Alexander Technique can bring about radical postural change which in turn reduces pain and increases vitality. A lesson involves learning how to sit and stand in a way that minimises strain and allows you to move with ease and grace.

Spending a lot of time sitting at a desk, standing behind a counter or being under physical strain for long periods of time can lead to pain accumulation and even physical injury, if done in an unbalanced way.

The Alexander Technique is widely known in the United States and England where FM Alexander spent most of his life. He developed the technique in order to alleviate his own physical problems and was so successful that his doctor urged him to teach the technique to others.

With Alexander lessons you learn to change your habits of standing and moving in order to bring back balance and poise. With poise comes freedom and ease.

Take charge of your own health and well-being.

Most neck and back pain is caused from incorrect use of the body which causes strain or injury and if this is addressed then the effects that have been felt, sometimes for years, can be reversed. Try it the alleviate joint pain, symptoms of whiplash, migraines and headaches and back and neck pain and poor posture.

Appointments available 9am - 5pm Mon – Fri.