Conception Health - Yoga, Naturopath, Doula

KIDS YOGA TERM (5 - 9YR OLDS) WITH LISA

Contact Conception Health to hear about our next Kids Yoga Term

Term 3 - Classes run in 8 Week Term

Kids Yoga Classes help to develop mindfulness, improve emotional balance and get children moving in a non-competitive, playful environment.

Classes are designed to offer children an understanding of the key elements of Yoga, are open to children of all ability levels and have a focus on children feeling good in body and mind

Ask about discounts for your 2nd or 3rd child!

ACRO AND PARTNER YOGA WITH FELICIA

Jun 21, 2015 From: 2:00 PM - 4:30 PM

Felicia provides a pleasurable afternoon, enabling you and your partner to explore the joy of group and partner yoga.

Felicia will focus on breath, grounding, creating trust, letting go and creative expression. You will experience a unique practice incorporating group/partner balances, counterweight postures and both of you will learn how to fly :)

FAMILY YOGA WITH LISA

July, August, September, October, November

Classes for children of all ages, parents and even grandparents. You will experience quality time together, playing and connecting as you develop body awareness, strength, balance, flexibility, coordination and self-confidence.

Family yoga classes combine music, stories, singing, dress-ups, dancing, games, yoga poses, massage, breathing and relaxation, and are fantastic fun!  You don’t need any prior yoga experience to come to these classes – just be ready to play!

Pay per Family - $25

COUPLES PREGNANCY WORKSHOP WITH KATHY

August and October

“Of all the preparation courses and activities that we did prior to the birth (including Calmbirth and the hospital antenatal courses), my husband found the couples workshop to provide the most helpful information.” Robyn

Couples Pregnancy Classes help couples prepare for the final stage of pregnancy, labour and the birth of your new baby. The Workshop is run by Kathy Grace, Yoga Teacher, Naturopath and Doula.

Couples Pregnancy Classes Cover:

How your support person can support you and what they ’can do’

Yoga – to relieve discomfort at the end of pregnancy, and to support you during all stages of labour and the postnatal time. Including movement, postures (asana), breathing (pranayama) and relaxations and visualisations.

Vocal Toning and using sound during pregnancy and labour

Techniques and information on how you can ‘naturally’ help your labour progress and develop

Massage Techniques

You will also receive a manual full of information to support you with your choices around child birth including ideas on natural therapies and homeopathy that can be used.

It’s 3 hours jam-packed with helpful information and techniques!

Who should attend?

The workshop has been designed for women in their 2nd or 3rd trimester and their birthing partner. The class may also be a good introduction for Yoga Teachers wishing to learn more about pregnancy and how to support women with Yoga during their pregnancy.

Cost: $100 per couple

Bookings are essential

For more information about Conception Health’s timetable of workshops and events, call us, visit our website or click on the ‘Make an Enquiry’ button below.