Compass Holistic Health and Wellbeing

About Monica

Monica is an Integrative Nutrition Health Coach, Certified Yoga Teacher and Holistic Counselor. She became a Health Coach to share her passion and expertise about Living Clean and Eating Green through education and awareness campaigns offering optimal wellbeing support for young adults and women in the corporate world.

Monica completed her training at the Institute for Integrative Nutrition where she received in-depth training in nutrition, health and wellness. Monica leads workshops on plant-based nutrition and living toxic free lifestyles, and offers individual health and nutrition change-support coaching to corporate women specializing in emotional and binge eating, anxiety, and spiritual counseling.

No one diet works for everyone.

As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible and fun. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. 

Imagine what your life would be like if you had clear thinking, energy, and enthusiasm, every day.

It’s rare for anyone to get an hour to work on  improving their health with a trained professional.

Join me for a FREE 45 minute health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while exploring what really works for you.

Have you been wanting to:

• improve your eating habits?


• understand your body better?


• make self-care a priority in your life?


• feel confident in choosing and preparing better food for you and your loved ones?


• experience an increase in overall happiness in your life?

Welcome to your program.

Your personalized program will radically improve  your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. 

During the course of the program, you will: 

• Set and accomplish clear goals


• Explore new foods


• Understand and reduce cravings


• Increase energy


• Feel better in your body


• Improve personal relationships

Your Personal Program Includes:

• Two personalized 50 minute sessions per month


• Email support and Online Sessions


• Handouts and other resources


• Monthly newsletter


• Additional - group seminars and classes covering a variety of health-related topics

Services

Compass Integration Program (12 integration sessions)

Your Personalised Program Includes:

• Two 50 minute Focus Coaching sessions per month


• Email support


• handouts and Reference material


• Monthly newsletter


• Field support as required


• Skype sessions and/or mobile visit consultation offered

Workshops and more (Group Seminars)

• Group seminars and classes covering a variety of health-related topics


• Optional Wellbeing Package


• Corporate Packages Available


• Retreats

Contact Monica today for an individual consultation or group workshop.