Como Health & Fitness Centre

Our gym staff are knowledgeable, university qualified individuals with qualifications in Exercise Rehabilitation, Human Movement
and/or Sports Science as well as years of experience in a variety of areas such sports coaching,exercise rehabilitation and health promotion.

We are friendly and courteous and driven to achieve your health and fitness goals.

It may be that you want to lose weight, tone up or improve your fitness or maybe your doctor has said it’s time to prevent
or control a specific medical condition or chronic health problem. A specifically designed and ‘tailor made’ exercise program
will provide you with;

1. Increased muscle strength


2. Increased bone mineral density


3. Improved quality of life and wellbeing


4. Improved balance, flexibility and mobility


5. Decreased blood pressure and cholesterol


6. Control Medical Conditions or chronic health problem

We have membership options to suit all budgets and circumstances, or contact us for further information

Personal Training

Are you sick of mind-numbing exercises that aren’t achieving the desired effect. GET RESULTS NOW WITH PERSONAL TRAINING!

Our staff are university qualified trainers with a high level of expertise and competence all aimed at getting you the result you want.

It’s no secret that Personal Training gets results.

Whether its rehabilitation from an injury or losing weight you will find that the one on one attention that personal training provides,

which really delivers YOU the results YOU want! Whether it’s trekking in Nepal or running the City to Surf Fun
Run an exercise program can be developed to suit your needs.

We offer 60min or 30min sessions to cater for all budgets, our trainers will ease you into it or “crack the whip”
depending upon your requirements, background and fitness level.

Excercise Physiology

At Como Health & Fitness Centre you will find experienced and dedicated team of Accredited Exercise Physiologists ready to assist you with your health and fitness goals.

As Accredited Exercise Physiologists, we will design and implement a tailor-made, structured and graded exercise program for you to achieve the results you desire.

At our centre, our Exercise Physiologists are:

• Experienced and skilled practitioners ready to assist you


• Specialists across a wide range of areas


• Dedicated to treat each person on an individualised basis


• Engaged with the local community

Triathlon Training

Como Health and Fitness is proud to be associated with Perth Triathlon Club

This is a new triathlon training group based in Perth, WA.

Coached by Dr Robert Suriano, this group will focus on all distances and have a range of options for training and racing.

More importantly, we aim to provide a friendly, welcoming environment for those who are new to our sport as well as seasoned campaigners.

We welcome people of all abilities